I haven't read the book I'm about to introduce, but I'm familiar with the author and the advance information about…
John Alex Murphy, The Province: I have really enjoyed completing Week 2 of my eight-week mindfulness meditation course. However, it…
Elisha Goldstein, Ph.D., PsychCentral: There’s an inherent trap in trying to become a mindful person. Any moment that you are…
Elisha Goldstein, Ph.D., PsychCentral: Ever since mindfulness began spreading its wings in Western culture, there has been the fear that…
Elisha Goldstein, Ph.D., PsychCentral: “Take a moment to look around. Where is the good in this moment? Look inside and…
Elisha Goldstein, Ph.D., PsychCentral: When it comes to mindfulness, there are a number of great short practices that help us…
Elisha Goldstein, Ph.D., PsychCentral: Whether you like it or not companies know exactly how to get in your brain and…
Elisha Goldstein, PsychCentral: We all have habits that we want to break and that is why I’m thrilled to bring…
Elisha Goldstein, Ph.D., PsychCentral: It’s not often that I interview someone on the mindfulness and psychotherapy blog who has put…
Elisha Goldstein, Ph.D., PsychCentral: When we think of what we’re thankful for we often think of the light in our…