enlightenment

Dr. Martin Luther King, Jr. “Take the first step in faith. You don’t have to see the whole staircase…”

man climbing a cliff face

“Take the first step in faith. You don’t have to see the whole staircase, just take the first step,” said Martin Luther King.

Some years ago, two friends took me rock-climbing in Colorado. I’d only ever climbed with ropes once before, and that had been many years before, so really I was a complete beginner. And nervous.

I found myself suspended half-way up a cliff, in a state of panic, with my friends shouting encouragement from below. My breathing was tight, my heart was pounding, and my limbs felt weak and shaky, but I didn’t have time to think much about that. I was holding on to a narrow ledge that ran horizontally across the rock face — really it was more like a crease. The toes of my climbing shoes were precariously holding on to a couple of tiny nubbins that barely projected from the surface. It seemed like a miracle that I was able to hang on at all.

I looked up, and as far as I could see there was nothing but smooth rock all the way to the top. All I could see above me was a featureless expanse of cliff, with no hand- or toe-holds. I was only about a third of the way up, and it didn’t seem as if there was any way forward.

If I hadn’t decided to change something I’d have remained stuck

My pride wouldn’t let me give up. I took a few deep breaths to steady my nerves and give myself time to think. I looked around, and realized that the only way I could move was sideways. That wasn’t going to take me closer to the top, but at least it was movement, and I’d rather move than stay frozen in fear and indecision. I decided to go for it, rather than remain in my paralyzed state. So I found another nubbin to dig my toes into, and began to inch my way to the left, my fingertips barely keeping a grip on the ledge.

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Since moving sideways was all I could do, I did it. And once I moved and took another look at my situation, I could see a handhold above me that hadn’t been visible before. I reached for it, and managed to get a toe-hold so that I could boost myself up. Above me was another hand-hold, and another, and another, and soon there was a clear way to climb to the top of the cliff, which I did, “Like a rat up a drainpipe,” as one friend put it. It was hard to believe that this was the same rock-face that just a few minutes before seemed utterly unscalable.

And here’s the thing: if I hadn’t made that one earlier change in my position, my perspective would never have shifted and I’d never have been able to move forwards. If I hadn’t decided to change something — even though I doubted that what I was doing was going to help in any way — I’d have remained stuck.

Faith, meaning blind faith, meaning to believe in something even in the absence of any supporting evidence, is not part of what I do as a Buddhist.

Sometimes, even if the way isn’t clear, you simply have to change something — almost anything — in order to see things from a different perspective. When we’re experiencing a “stuck” emotion, like despair, hopelessness, fear, or depression — those emotions that freeze us in place, unable to go forwards or back — sometimes we just have to try something new. We need to have the faith to take the first step.

And that means having faith in ourselves. And faith in the possibility that change is possible.

Faith, meaning blind faith, meaning to believe in something even in the absence of any supporting evidence, and often in the face of considerable evidence to the contrary. This is not part of what I do as a Buddhist. And that’s quite proper.

Buddhism is not a “faith” in the sense that you have to assent to various unprovable claims. It’s quite the opposite, in fact. The Buddha suggested that we test his words as a goldsmith would test the purity of his metal. That’s the attitude we should adopt if we are to follow the Buddha — not believe his words but to test the method that his words were attempting to communicate.

Once the Buddha was talking to a clan who were very confused about religious practice. The tribe — called the Kalamas — were in a similar situation to many of us in the West today. They were surrounded by competing religious and philosophical traditions. Due to the discovery of iron, society had been changing. The old religions — which said that the structure of society, with the priests at the top, naturally, was ordained by the gods — were on the defensive because the structure of society had changed, with the emergence of a powerful new class of merchants. Those same merchants had more time for leisure and for asking what life was really all about. And increasingly, new religious movements were taking root, often in the forests, where renunciates would cut themselves off from society in order to explore meditation and other practices (sometimes extreme ascetic ones).

The Buddha suggested that we test his words as a goldsmith would test the purity of his metal.

So the Kalamas were faced with trying to make sense of the competing claims of dozens of religious and philosophical teachings. Some said that adherence to the old ways of the god was the right thing to do — keep paying the priests to mutter mantras and the crops would grow and you’ll be blessed with many children. Others said that all comfort should be renounced. Yet others said that sensory pleasure was the highest good and that no opportunity for gratification should be passed up. And there were many other traditions, advocating ethical codes, worship practices, meditative exercises, and belief systems.

So when the Buddha was passing through, they took the opportunity to ask him some tough questions about how to decide which teachings were true and which false. The Buddha’s answer was extensive and involved some Socratic dialog, but the most important part was this:

Do not go upon what has been acquired by repeated hearing; nor upon tradition; nor upon rumor; nor upon what is in a scripture; nor upon surmise; nor upon an axiom; nor upon specious reasoning; nor upon a bias toward a notion that has been pondered over; nor upon another’s seeming ability; nor upon the consideration, ‘The monk is our teacher.’ Kalamas, when you yourselves know: ‘These things are good; these things are not blamable; these things are praised by the wise; undertaken and observed, these things lead to benefit and happiness,’ enter on and abide in them.

The Buddha wasn’t saying we should automatically reject tradition, scriptures, intuition, logic, etc. But he was saying that we need to submit these things to two tests:

1. Do teachings, when put into practice, lead to happiness and well-being. This doesn’t mean that we have to try out every teaching, because we can learn by observing others. But the important thing is to see whether or not teachings work in practice as tools for alleviating suffering, and for reducing craving, hatred, and delusion.

2. Are these teachings and practices praised by “the wise.” Now this is a tricky one, because who are the wise? Again, this comes back to experience. Who, in our observation, can generally be relied upon to give good advice? Who, in our experience, is generally reliable, trustworthy, and “walks the talk”?

In this teaching faith isn’t something that comes seems to come first. First is observation, reflection and practice (in short, experience), and then faith follows. We have to take the first step in order to get a sense whether the staircase actually leads anywhere. But in fact we need faith at the very beginning, even before we take the first step. When I was climbing, and found myself stuck, I had to have confidence that there was a possibility of climbing that cliff, and confidence that I could do it. In the absence of a clear way forward, I had to be open to seeing things from a new perspective, and that involved letting go of the handholds I had so that I could move on. In moving into the unknown there’s always a leap of faith.

Enlightenment may seem a long way off when we’re starting out, but it’s not as far as we might think.

I’ve often thought of the Buddha’s teaching as being like a map. He outlines a spiritual journey, and of course without having trodden the path all the way to the end we can’t say for sure whether the map actually matches the territory. But if we’ve explored the lower reaches of the path and found that the map corresponds to our experience, then we start to have some confidence that the rest of the map might be accurate too.

In the beginning we may simply have some trust in the people who are teaching us meditation and speaking from their experience, while at the same time asking ourselves whether what we’re hearing rings true. But then we need to test things out for ourselves. And fairly quickly we can discover for ourselves that, yes, if we pay attention to the breath the mind settles down and we’re happier; yes, Buddhist ethical principles do make daily life more harmonious and satisfying; yes, there are five hindrances and the techniques for overcoming them do work; yes, there are meditative states that are focused, peaceful, and deeply refreshing, just as described in the texts and by our teachers.

And what about Awakening, Enlightenment? That may seem a long way off when we’re starting out, but it’s not as far as we might think. When I had my first experience of non-self I was amazed by how easy and natural it was. There was no struggling for a breakthrough, just the gentle slipping away of a veil of delusion. I think if I’d realized how easy it was going to be it might have happened years earlier.

In many ways we’re conditioned to think of spiritual goals as being far off and almost beyond reach, and some later Buddhist teachings even suggest that it might take countless lifetimes to reach the end of the path. But in the earliest Buddhist scriptures people seemed to get awakened at the drop of a hat. Perhaps they were unburdened by expectations of how hard it was going to be. Perhaps they simply made a small shift in the way they were seeing things and found themselves with a new perspective — one that allowed them to go all the way to the top.

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Adorning your sacred space

lama willa blythe baker

In this extract from her forthcoming book, Everyday Dharma: Seven Weeks to Finding the Buddha in You , Lama Willa Miller shows how the symbolism of a shrine can help connect you with your own deepest values and spiritual potential.

A shrine is a repository for objects of inspiration. It is a material expression of your spiritual quest. It is a physical space housing symbols that remind you of your commitment to humanity, your community, or the earth, in whatever form that takes for you. These symbols can range from very personal to universal. Symbols are powerful. They speak to us in a language beyond words, and they evoke with imagery. Shrine symbols are selected to remind us of the qualities of wisdom-nature and the spiritual journey.

Start with a surface. Almost any elevated surface will do. Here are some improvisations I have made in my life: a small table, a shelf, the top of a dresser, a box covered with a cloth, a fireplace mantle, a smooth stone, and a board across two cinderblocks, covered with a cloth. For a three-year retreat, we were each supplied with a real Tibetan-style shrine with three levels and cabinet doors. This is a nice luxury if you are a carpenter or have the means to purchase a shrine. But if not, there are many options. It should be visible from your seat but does not have to be near it.

Select what goes on the shrine by how meaningful it feels to you with regard to your spiritual journey.

The heart of a shrine is the sacred objects that go in or on it. Start simple. Select what goes on the shrine by how meaningful it feels to you with regard to your spiritual journey. In other words, what you put on your shrine should be a symbolic reflection of your intention and aspirations. Shrine objects are there to uplift or inspire you. Anything that moves you to feel loving, content, and peaceful belongs on a shrine. Especially look for whatever reminds you of your wisdom-nature, the innate potential that you carry with you.

To start with, collect things from around your own home, or use natural objects from your yard or other outdoor places. See how creative you can be with what you already have. If that means putting only one object on your shrine, or even visualizing something in front of you, that is enough to start!

In 1959, when the Chinese invaded eastern Tibet, many Tibetans were placed in concentration camps. One friend of mine, a lama, was in a camp for six months before he escaped. They took everything away from him and his fellow prisoners: his monks robes, his rosary, his sacred texts — everything. He had only a Chinese uniform provided by the camp wardens. My friend used visualization and what little he had at his disposal. With no outer supports, he continued to visualize his spiritual mentors above his head, and he put aside small bits of food as symbolic offerings to them. When the guards were not looking, he would dip his finger in his drinking water and flick it into the air as a symbolic offering to the Buddha. When the lights went out at night, he sat up in meditation. He had to be covert about his spiritual practices because the Chinese guards punished any religious expression. He once told me that the period of six months in a concentration camp was the best retreat he ever had! So while objects can be inspiring and supportive, they are never as important as your mindset and intention. Objects are optional, but intention is essential.

Objects are optional, but intention is essential.

On a Buddhist shrine, you will typically find representations of the Buddha’s body, speech, and mind: a statue, a book, and a stupa. Body, speech, and mind are sometimes called the “three gates to liberation” in Buddhist sources, because — when you think about it — that is precisely where liberation is going to take place: in your body, speech, and mind (and the bodies, speech, and minds of everyone else). The physical, verbal, and mental aspects of your being are like the clay you have to work with. Awakening can be fashioned out of nothing else. Therefore, it makes sense that the most basic objects on a shrine represent body, speech, and mind, in their awakened or perfected form, because that is where we aspire to go.

The statue — the symbol of awakened body — might be of the Buddha, or it might be of some other enlightened being. It is intended to communicate that enlightenment takes form in the world, through action. The book represents awakened speech, and means that enlightenment can be communicated verbally. A stupa — representing awakened mind — is a small reliquary that comes in a few shapes, usually a carved mound or thick spire with bas-relief designs. When the Buddha died, his ashes were placed in such a reliquary, and it is believed that those relics still survive. So ever after, the shape of the stupa came to be associated with the Buddha’s undying wisdom-mind.

The question to ask yourself is: What reminds me of the potential of my mind to awaken?

If you want, you can look for symbolic representations of awakened body, speech, and mind in your own home (or these days, online). Choose objects or images that are personally meaningful. As a representation of awakened body, a statue of the Buddha is not the most meaningful image for everyone. It might be a picture of your spiritual mentor, an image of a person to whom you feel devotion, or something else entirely. On my first shrine, I placed a painting of the Virgin Mary and Jesus that I found at a garage sale as a kid, because it reminded me of the power of motherly love. Later, it was the image of Tara. Then these were joined by a Buddha statue. A shrine can be a work in progress.

The question to ask yourself is: What reminds me of the potential of my body and the bodies of everyone to become sages? The body is the vessel that carries you to awakening. What reminds you that your own body and the bodies of others are precious vessels? What reminds you that your body is an instrument of carrying out your life-intention?

The body is your sacred temple, the most sacred of spaces, where awakening occurs. What reminds you that your body is a crucible for enlightenment? Some examples of representations of body include photos of inspiring people who have used their bodies to inspire and uplift others, statues, body images, or an object that reminds you of your body’s potential. I have seen someone use a small cactus. When I asked her why the cactus, she replied, “It is like me … spiny on the outside, and soft on the inside! It reminds me to look for the softness in myself.”

You do not have to limit yourself to traditional images.

For the representation of speech, the question to ask is: what reminds me of the potential of my speech, and the speech of all people, to become enlightened? Your speech is the instrument of communication with the world. It is through speech that the mind’s wisdom and love translates into words that inspire and uplift others. The vehicle of language and speech is the reason we are able to traverse a path at all and is the conduit of teaching and learning. Some traditional representations of awakened speech include sacred books or texts, inspiring poetry, rosaries or prayer beads (symbolizing the repetition of a set of empowering syllables called a mantra), bells, chimes, drums, and conch shells. Almost anything that makes a pleasant sound could be a representation of awakened speech. In the Tibetan Buddhist environment, even the alphabet (and every letter of the alphabet) is considered inherently sacred, because it is the vehicle of the communication of sound and meaning and is sometimes repeated during prayers to bless a person’s speech. These days, a representation of awakened speech could even be a CD.

For the representation of mind, the question to ask yourself is: What reminds me of the potential of my mind — my innermost wisdom-nature — to awaken? Although the wisdom-nature has no form, if you had to give it a form, what would you choose? The Buddhists traditionally use a stupa. You could choose whatever reminds you of your mind’s potential to awaken perfect love and wisdom. Some traditional Tibetan representations of the mind include a crystal, because mind refracts the light of truth as many colors; a mirror, because all sense appearances are reflected in the surface of awareness; a jewel or vajra, because the mind is indestructible; and a sword, as a symbol that a sage’s wisdom cuts through everything else. These are just a few. You should think about what kind of symbol works for you. You do not have to limit yourself to traditional images.

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Meditation distanced from Buddhist roots (Toronto Star)

PUNNADHAMMO BHIKKHU, Toronto Star: Not so long ago, the practice of meditation was considered something exotic or eccentric. Not anymore. In recent years, it has definitely moved into the mainstream of Western culture. Everyone from neuro-scientists to sociologists, educators and medical researchers is seriously investigating its effects and benefits.

There is mounting evidence, for instance, that a state of calm, focused awareness can assist the healing process.

In several places, different forms of meditation training are incorporated into the health-care system, with very good results.

Perhaps the best known of these projects is Jon Kabat-Zinn’s Stress Reduction Clinic, which is based at the University of Massachusetts Medical Center.

Interest is also growing in using meditative techniques for treating psychiatric problems such as ADD and bi-polar disorder. If these modalities of treatment become established they could revolutionize the mental health field. Not the least of the benefits would be the reduction in use of costly psycho-active drugs, with all their harmful side-effects.

Another area where meditation practice is making inroads is in prison reform. In several places there are on-going projects to teach meditation to prisoners.

One of the oldest and most established of these is that of S.N. Goenka’s Vipassana organization which runs programs in India and the United States.

There are other prison meditation projects based in various Buddhist traditions — Zen, Theravada and Tibetan — being run in several countries.

Wherever it’s been tried, teaching meditation to prisoners has had great effect in reducing stress, violence and even recidivism. Often the biggest hurdle to overcome is opposition from conservative authorities to “frills,” but when they see that it is a cheap, effective and safe way to ease prison management they can become staunch supporters of the idea.

There are many different schools and techniques of meditation, but most of the methods currently practised in such settings as hospitals, hospices, stress clinics, schools and prisons have their origins in various Buddhist traditions, most often Zen or the Vipassana techniques of Burmese Theravada. Buddhism is more than meditation, but meditation is a crucial part of the Buddhist path. In Buddhism, meditation falls under the heading of Bhavana, or development, meaning mental development. It is considered as essential for the well-being of the mind as exercise is for the body.

The methods of meditation used in all these varied social contexts, although Buddhist in origin , are often highly secularized. Sometimes even the use of the word “meditation” is avoided in favour of “relaxation technique” or “focusing.” This is similar to the way Western culture has abstracted other eastern disciplines like yoga and the martial arts from their original spiritual context. Teachers like Kabat-Zinn make this separation as a deliberate policy, to avoid trappings of exoticism that are off-putting to a mainstream clientele.

There is nothing wrong with this in itself, but traditional Buddhists are quick to point out that meditation in the traditional understanding is about much more than stress relief or even healing, valid as these are. In the Buddhist teachings the end of practice is awakening or liberation, which is above the plane of all such limited goals.

It is worthwhile to remember that any meditation technique abstracted from the original context is only part of the whole, and the results can only be partial. Freud said of psychoanalysis that at best it could bring the patient to a state of “ordinary misery.” That might be a blessing for someone mired in extraordinary misery, but why stop there?

[Original article no longer available]
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Monks work to construct mandala (The Penn Online, Pennsylvania)

The Penn: Meditation, as practiced by the 10 Tibetan Buddhist monks visiting IUP this week, provides “stability and calmness” and opens the potential of one’s mind, said Eleanor Mannikka, Monday’s Six O’Clock Series speaker.

“What powers your behavior is your mind,” said Mannikka, an IUP art professor and 25-year practitioner of Tibetan Buddhism. “All the minds that human beings have are the most powerful tools in the universe. Without meditation you’re using a small fraction of your mind.”

Buddhists practice the teachings of Siddhartha Gotama — the Buddha — who after six years of meditation about 2,500 years ago, found the “middle path,” or enlightenment, in his search for the ways to avoid suffering and be happy.

Much of that suffering, Mannikka said, comes from attachment to worldly things, whether it’s material or a connection with others.

“[Buddha] didn’t say it’s love and compassion for your friends that causes suffering, but if you have an attachment with that love where you want good feedback … If you want something in return, you’re going to suffer,” she said.

Buddhism — the fourth-largest religion and only one with enlightenment as the goal — seeks to break that attachment through meditation, which must be taught by an instructor first-hand and “altruistic thinking,” Mannikka said.

In stages and with years of practice, one achieves enlightenment, “a state of emptiness” that comes from wisdom, ethical conduct and mental discipline, she said.

“Underlying everything in the entire universe is the basis of what we call emptiness,” which “cannot be described because it lies beyond concept,” she said. “It is very different for us to imagine that our minds can actually operate beyond concept.”

Eventually, those who meditate might experience “nanoseconds of what that emptiness is, and it is so mind-blowing. You would not believe that your mind can exist in that particular state,” she said.

For the master Tibetan monks, that transcendence may have metaphysical implications, she said.

“The Tibetans are notorious for doing things like walking through walls,” levitating or flying, she said. “This world that we see is illusory. … When the mind transcends the illusion of solidity in all objects, then solid objects cease to maintain their obstacle nature.”

Meditation typically involves controlled breathing, a focus on relieving tension and introspection.

“You don’t have to be a Buddhist to do the basic meditation. … When you think of yourself in that way, that you’re much bigger than this moment, that your life has meaning. It is then your job to fulfill that meaning,” she said.

Article no longer available in the original website (Original URL.)

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