Derek Watson, Herald Scotland: When I was a wee girl my daddy used to cajole me and my brother and…
So I have survived one month of mentorship through my own programme of ‘Eight Step Recovery.’ I’ve relapsed twice, and…
I decided it was about time I make some more effort at walking my talk. So what better opportunity do…
We know that before Shakyamuni became a Buddha (waking up to the truth of reality) that he tried extreme self-discipline…
Title: No Ordinary Apple: A Story About Eating Mindfully Author: Sara Marlowe, Philip Pascuzzo (illus.) Publisher: Wisdom Publications ISBN: 1-61429-076-8…
Forbes recently released an article highlighting a Brooklyn-based start-up that is concerned with the psychology of well-being and a mindfulness…
This book landed on my doormat from Bodhipaksa at an extremely opportune moment: the holiday period between Christmas and the…
It's Day 45 of our 100 Day Meditation Challenge. After I'd asked one of my meditation students to try a…
I've been a vegetarian for over 30 years now, ever since I visited a slaughterhouse as part of my veterinary…
Eating mindfully is just as effective as adhering to nutrition-based guidelines in reducing weight and blood sugar levels in adults…