Living With Awareness is a 28 day meditation event exploring the practice of mindfulness.
Mindfulness is the gentle effort to be continuously present with our experience. When we’re not mindful, we get carried away with our thoughts and emotions, which leads to stress, anxiety, depression, anger, and distractedness.
When the quality of mindfulness is present, we have a greater ability to choose our thoughts and emotions. It has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.
Signing up for this 28-day event gives you access to:
- Emails (three times a week) with practice suggestions
- Access to guided meditations
- Support in our online community
We’ll be exploring the practice of mindfulness not only in meditation but in daily life, through the lens of the “Four Foundations of Mindfulness,” in which we cultivate mindfulness of the body, feelings, the mind, and patterns of mental states.
This event is suitable for people of all levels of experience, including complete beginners.
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How to Register
Registration for Living With Awareness (Feb 1–28) is now open!
Running these events is a full-time activity, and we can’t make them available without donations from participants. Please select a contribution level from the drop-down list below. After you make a donation you’ll be redirected to a page where you can sign up for the event. Or you can choose to make a donation later.
Questions, comments, problems?