Living With Awareness is a 28 day meditation event exploring the practice of mindfulness.
Mindfulness is the gentle effort to be continuously present with our experience. When we’re not mindful, we get carried away with our thoughts and emotions, which leads to stress, anxiety, depression, anger, and distractedness.
When the quality of mindfulness is present, we have a greater ability to choose our thoughts and emotions. It has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.
Signing up for this 28-day event gives you access to:
- Emails (three times a week) with practice suggestions
- Access to guided meditations
- Support in our online community
We’ll be exploring the …