I used to envy people who were able to meditate every day, because it was something I struggled with. Certain…
It's early January, and many people who made New Year's resolutions are already going "Oops!" as they realize they've already…
"It seems that perfection is attained not when there is nothing more to add, but when there is nothing more…
I see a lot of confusion about whether it's OK to have goals in spiritual practice, and in meditation in…
Last weekend I taught meditation on a workshop along with another teacher who talked about the importance of goals as…
How firmly do you pursue your intentions? Neither too tight nor too loose a rein. As with the balance of…
Once your intentions are clear, the next question is: How to express them? There are many ways, including: As thoughts…
Last month I wrote about how sometimes your meditation practice may seem to be going nowhere, and how that's OK.…
The human body has about 100 trillion cells (plus another ten quadrillion microscopic critters hitching a ride, most of them…
We spend so much of our time trying to get somewhere. Part of this comes from our biological nature. To…