guided meditation Archives

Tonglen: a practice of compassion for self and other

April 4, 2020Bodhipaksa

In response to the current coronavirus crisis, I’m putting together a FREE course on how we can find calmness and balance when things around us are falling apart. It’ll start on April 10, and will consist of 28 guided meditations, accompanied by just a few written words for context. The materials are delivered by email.

Click here to enroll in the free course.

I’ve also created a compassion practice to help us remain open to the suffering within and around us.

This practice of “Tonglen” — “giving and receiving” — is a form of lovingkindness or compassion meditation from the Tibetan Buddhist tradition. It includes a reminder for us to bring compassion to our …

Get daily meditation guidance on your iPhone

February 8, 2019Wildmind Meditation News

Version 2 of the Bodhi Mind app includes a unique feature called Sitting With Bodhi. Each day you have the opportunity to be guided in your meditation practice by Bodhipaksa, who has been meditating for 36 years.

Before you Sit With Bodhi, first choose how long you want to meditate. You can sit for 12 minutes, or 20, or 40. It’s your choice. Bodhipaksa will then guide you for the first ten minutes, leaving you with a suggestion that you can put into practice in the remainder of the time you chose. The meditation concludes with a gentle bell.

The next day, there will be another guided meditation, and another opportunity to Sit With Bodhi. …

Sitting With Bodhi II

May 31, 2018Bodhipaksa

I invite you to join a new format of course that I pioneered a few weeks ago. It’s a different kind of meditation course with a new format.

It’s called Sitting With Bodhi.

The second series starts tomorrow, and the focus is on lovingkindness — although I prefer to call it simply “kindness.” It’s all about being more accepting and less harsh toward yourself and others.

It consists of 28 guided meditations which are 10 minutes long but open-ended; they get you started and then invite you to continue with the practice for as long as you want.

And you can work through these entirely at your own pace. Thanks to some kind of …

How I brought mindfulness into my life

July 19, 2017Wildmind Meditation News

Elle Taylor, Popsugar: Mindfulness is certainly having a moment, but it’s not a contemporary fad — it’s an ancient practice that’s been around for millennia. In simple terms, being mindful involves being in the present. It’s about focusing your awareness on the current moment, while acknowledging your thoughts, sensations, and feelings in a calm manner. It’s about connecting your body and mind and experiencing each moment fully. There are various ways to practice mindfulness, from meditating to working on colouring books, and I’ve tried a lot of them. Here’s how I’m attempting to …

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Mindfulness for Women: Claire’s diary

February 13, 2017Vidyamala

Vidyamala’s course, “Mindfulness for Women,” starts March 1, 2017

The Mindfulness for Women online course, starting March 1 on Wildmind, is based on the book I co-wrote with Journalist Claire Irvin. Claire hadn’t meditated before we worked on this project so she gamely kept a diary of her efforts which are accessible, often hilarious, and moving. Here’s her diary of her first attempt to meditate:

Claire’s Diary Week One: Body Scan

It’s 9.30 on a dark early-spring evening. My husband Stuart is away and I’ve finally got Amelie, six, to go to bed (she will take any opportunity to delay bedtime, and an absent parent is as good an excuse as any). On

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Getting close!

December 27, 2016Bodhipaksa

If you’d like early access to Bodhipaksa’s latest guided meditations for developing inner peace, please check out our Indiegogo campaign. If you’re not familiar with Indiegogo, it’s a crowdfunding platform that allows people to support projects in return for “perks.”

At the time of writing we’re 98 percent funded, and just need a little push to take us all the way. Your support would be much appreciated.

We’re giving the opportunity for you to be the first to get our next CD, “Guided Meditations for Inner Peace,” or to download the MP3s. Your support will help us to cover the upfront costs of this project, and to be more financially secure as we go …

Relearning the art of stillness

December 19, 2016Bodhipaksa

Our Indiegogo crowdfunding campaign is doing well. At the time of writing, with 23 days left to go we’re already 51% funded. The graphic below will give you a live update.

What’s it about? Glad you asked! To keep things simple, I’ve included below some information we sent out to our 17,652 subscribers in a special newsletter today. Please do read this important message!

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Last week we launched a crowdfunding effort to help us bring you four highly effective meditations Bodhipaksa has developed over the years. What we’re suggesting is essentially that you buy our forthcoming CD (or the MP3 version of it), in advance, to help us cover the production costs. (Although there …

Create inner peace!

December 12, 2016Bodhipaksa

“Just as the ocean may be turbulent above, but is always still in its depths, so beneath the surface noise of our thoughts there is always available a deep reserve of calm and tranquillity.” Bodhipaksa

Over my years of teaching and almost 35 years of practice, I’ve evolved a number of very effective meditation techniques for calming the mind. This album of four guided meditations (in CD and MP3 formats) contains the best tools I know of for creating inner peace.

To help us bring these teachings to the world, we’re asking that you help sponsor their production by purchasing the CD (or MP3s) in advance. Or you can simply make a donation. Head over …

Join me on Insight Timer!

September 23, 2016Bodhipaksa

Most of the time when I meditate, I use the Insight Timer app on my iPhone. (It’s also available on Android). I use it to time my sits, and at the end, when it shows me how many people have been meditating with me (and sometimes that’s more than 5,000!) I say “Thank you for sitting with me” to some of the meditators using the app that live locally. It’s a great way to feel supported in your practice.

I’ve never used the guided meditations on the app, although I have contributed a few. Recently I was checking the stats that the app’s creators have made available, and was rather stunned.

At the moment by …

Bringing more kindness to the world

July 22, 2016Bodhipaksa

We could all do with being kinder to ourselves, and with being more patient and forgiving with others in our lives.

My forthcoming album of guided lovingkindness meditations, “Harnessing the Power of Kindness,” includes my latest teachings on how to become kinder. It’s the result of over 30 years of practice and of having taught lovingkindness meditation to many thousands of people. I’m perfectly happy to say that I think it’s very effective!

Wildmind is run on a shoestring (all of our courses are offered by donation) and the moment we’re fundraising to cover the production costs of this album, which will be available in CD and MP3 formats. Those costs include the recording and …