Here’s another guided meditation from the retreat I’m co-leading with Sunada at Aryaloka. This one’s the Six Element Practice, which is a reflection on non-self.
The quality of the recording is not great, and the only editing I’ve done is to increase the volume and to remove a cough or too. You’ll hear the building creaking, and people shuffling (and no doubt some coughs that I missed).
Still, I hope it’s of benefit:
Here’s an audio-only version: