We’re all subject to conditioning that affects our ability to be happy and sometimes makes us miserable. This conditioning actually…
You can know all about the benefits of meditation. You can know that it's good for your mental health, offers…
I confess that I have a bit of an addictive personality — not in the sense of being an alcoholic…
Meditation is a powerful practice, making us healthier, happier, and more compassionate. But even if you know this — even…
Meditating regularly has immense benefits. Meditating makes you happier, is good for your health, protects your brain from aging, boosts…
For as long as I've been practicing Buddhism, people have been talking about attachment in intimate relationships in a particular…
I'm just getting over a bad habit relating to meditation that's plagued me for over thirty years. It was reading…
No matter how much experience we have of meditation being beneficial in our lives, and of not meditating making life…
Last month I wrote about how sometimes your meditation practice may seem to be going nowhere, and how that's OK.…
I really admire those few people I know who can honestly say they've been meditating for 10 or 20 years,…