Calmness as a revolutionary act

Bodhipaksa

Extract from "Reasons to Stay Alive" by Matt Haig.

I came across this extract from “Reasons to Stay Alive” by Matt Haig this morning. I thought it was worth sharing:

The world is increasingly designed to depress us. Happiness isn’t very good for the economy. If we were happy with what we had, why would we need more? How do you sell an antiaging moisturizer? You make someone worry about aging. How do you get people to vote for a political party? You make them worry about immigration. How do you get them to buy insurance? By making them worry about everything. How do you get them to have plastic surgery? By highlighting their physical flaws. How do you get them to watch a

…
Read More

Enjoy life

Rick Hanson PhD

What’s a great way to lower stress, strengthen your immune system, and help you settle back down if you’ve been stressed or worried? Taking time to Enjoy Life.

In my new book Resilient I offer practical strategies for growing the 12 inner-strengths you need for lasting well-being in a changing world.

In the excerpt below, we’ll explore one of those: Enjoying Life.

If a drug company could patent enjoyment, there would be ads for it every night on TV. Enjoyable experiences – such as petting a cat, drinking water when you’re thirsty, or smiling at a friend – lower stress hormones, strengthen the immune system, and help you settle back down if you’ve gotten frustrated …

Read More

Mindfulness leads to appreciation of entertainment’s little moments

Wildmind Meditation News

Mary Ellen Wright, Lancaster Online: Everyone seems to be practicing mindfulness these days.

They’re trying to live in the moment — taking time to pay attention to, and be grateful for, the everyday things that can enhance our lives if we let them.

One of my perpetual, unofficial New Year’s resolutions is to practice mindfulness in my consumption of entertainment.

I strive to benefit from the little things others might not notice — and, in the process, squeeze every bit of pleasure possible from a performance or event.

I thought of this concept recently at the end …

Read the original article »

Read More

Meditation brought us back together, say couple who traded in corporate lives to meditate

Wildmind Meditation News

Sarah Catherall, Stuff: They gave the impression of having it all but Sally Lewis and Greg Hopkinson were stressed and cynical. When they broke up, they felt as though something was missing, both in their lives and in their relationship.

Today, they radiate happiness, frequently breaking into laughter. Lewis reaches over and touches her partner’s arm lovingly as her face beams.

Sitting in a Wellington cafe, they attribute one thing to their joyous connection. “Meditation saved our relationship,” smiles 57-year-old Lewis.

A decade ago, Hopkinson was a stressed out businessman who ran the Animates pet store …

Read the original article »

Read More

Happiness is not a choice

Bodhipaksa

42111675 - coffee latte art in cofeee sbop vintage color toneThe saying that “happiness is a choice” is extremely common. There’s a book by that title, as well as a gazillion articles. They all say that you can choose to be happy.

It’s not true. Happiness is not a choice.

Or at least it’s not strictly true that happiness is a choice. There’s a grain of truth here; we can influence our happiness. But happiness is a feeling, and we can’t directly choose our feelings.

What is true is that happiness is the result of our choices.

We can choose actions that will bring long-term happiness. We can choose what we say. We can choose our attitudes. We can choose to have thoughts that increase …

Read More

Letting happiness happen

Bodhipaksa

50572155 - white flower growing on crack stone wall soft focus, blank text

The one emotion that we most commonly repress is joy.

We don’t intend to do this. Instead, it happens through inattention. Few if any of us would sense joy arising and make a conscious decision to destroy it or push it out of awareness. Few of us would refuse happiness if it were to appear. And still we repress joy all the time.

One of the principles of meditation is that it allows joy to flourish. The process of meditating is that you start paying attention to some immediate sensory experience, such as the breathing. Then, after a while, you realize you’ve stopped doing that, and have instead been caught up in some train of …

Read More

Moving past self-criticism

Wildmind Meditation News

We co-create our lives based on the self-talk and self-imposed beliefs that have conditioned us from our childhood. We become what we believe to be true, and journey thru life making decisions that are fueled by conversations we have with ourselves. Words we speak to ourselves are often untrue, and rob us of the beautiful life that would be ours if only we could move past our rigid convictions and allow in the truth that would free us to an amazing life: a life that is speaking to us …

Read the original article »

Read More

The nourishment of mindfulness

Wildmind Meditation News

Bryan Eaton, Newburyport News: About three decades ago I spent a year as a Buddhist monk in Thailand. It was a very austere life, dedicated to meditation and simplicity. One of the trainings I practiced was to only take one meal a day before noon from the food collected going on alms round early in the morning. I would arrange my monk’s robes, walk alone across rice fields to a nearby village, where humble folk would place various little bits of foods such as rice and vegetables in my monk’s bowl. I would silently …

Read the original article »

Read More

Mindfulness: living in the moment

Wildmind Meditation News

Sandy SB, Vajra Blue: A few years ago I went through a difficult period with stress and depression. At this time my partner commissioned this brush painting for me. It shows a bamboo leaf falling, twisting in the air, full of life, while at the same time it is suspended in a single moment. A moment in which anything is possible, a moment that is full of possibility and in which nothing can be taken for granted.

It serves as a reminder that nothing lasts, that everything is transient, and that I …

Read the original article »

Read More

Mindfulness for lawyers: expectations vs. reality

Wildmind Meditation News

Jeena Cho, Above the Law: I teach a lot of workshops on incorporating mindfulness into everyday life, both in and out of law practice. Often, the lawyers in the room have very idealistic expectations about what meditation will do for them and how their minds will behave during meditation.

The lawyers expect to “ace” meditation on the first try. They think during meditation, their mind will be completely free of thoughts and they’ll experience instant-stress-free-state on demand. This would be akin to having a model-like body after going to the gym once. Meditation practice, much like law practice …

Read the original article »

Read More
Menu