When we experience conflict with or ill will toward another person it's obvious that there’s something about them that causes…
I've been making a lot of enemies lately. People I don't even know. A guy passes me on the street…
Resentment is seductive. We assume on some level that it's going to help us, but it doesn't. It just causes…
Our whole education, culture, civilisation is a training in how to become unreal, and how to prevent yourself from becoming…
Ann Lamott, in her novel Crooked Little Heart, says that holding onto resentment is like eating rat poison and waiting…
I once heard a Native American teaching story in which an elder, a grandmother, was asked what she had done…
Contrary to what you might think, negative emotions are not “bad” things we need to get rid of. Sunada sees…
Hatred is not innate. It is learned. We are not born with hatred in our hearts, but we are born…
Once when I was listening to the Dalai Lama talk in Edinburgh, he was asked a question that went something…