One of my more popular guided meditations on the Insight Timer app is meant to help people get to sleep.…
Dependable scientific evidence has lagged worrisomely behind the rapid and widespread adoption of mindfulness and meditation for pursuing an array…
Alice G. Walton, Forbes: For those who are still skeptical about whether mind-body practices like meditation, yoga, and Tai Chi…
Jacqueline Howard, CNN: Mindful eating is rooted in the idea of mindfulness, an ancient practice that promotes being aware of…
Koyama Tetsuya, Nippon.com: Zen, mindfulness, and meditation in general are believed to promote psychological and physical well-being. But why? An…
Elisa Boxer, Fast Company: Everyone’s mind wanders. Mindfulness is paying attention to what’s happening in the present moment. So if…
Sylvia Pownall, Irish Mirror: Overworked nurses in danger of burn out are practicing mindfulness to help them cope with the…
Erin Cook, Elle Australia: With everyone from Miranda Kerr to Rachael Finch touting mindfulness and meditation as the solution to,…
Vidyamala's online course, Mindfulness for Women, starts March 1. Click here for details. Breathing properly is immediately helpful because the…
Jeena Cho, Above the Law: As we come to the end of 2016, it’s a wonderful time to pause, reflect,…