WK Health: Training in meditation and other mindfulness-based techniques brings lasting improvements in mental health and quality of life for…
Sue McGreevey, Harvard Gazette: A pilot study has found that participating in a nine-week training program including elicitation of the…
Someone recently wrote to tell me that she suffers extreme embarrassment when meditating with other people, because her IBS (Irritable…
David Wild: Mindfulness meditation is as much as four times more effective than group support in relieving the severity of…