One time, when I was rereading a massive Tibetan Buddhist text called the Life and Liberation of Padmasambhava, I was…
I'm going to say something about the arising of insight that I've never heard any teacher say before, yet which…
Today I'm going to talk about pain and how meditation can help you deal with it. You may not be…
These days there’s an increasing interest in gaining insight. (Let’s just accept the loaded word “gaining” for now.) On the…
The moment when we realize that we've been caught up in a distracted train of thought is a valuable opportunity…
What is insight practice? Before answering that question, let’s back up a little and ask, “What is the Buddha’s teaching,…
This was revealed to St. Julian by Jesus in a vision, and recorded by her in her Revelations of Divine…
You're walking down a busy shopping street, and you hear panicked screaming. You turn to see what the fuss is,…
The Third Noble Truth comes directly from the Second one: The end of suffering comes with the end of clinging.…
The Huffington Post: Once a niche activity for the spiritual set, meditation and mindfulness have made their way into the…