This is not the end, but the beginning. Here is a summary of where we've been, and a list of…
I'm going to write less today, because sometimes I go on a bit, and I know we're all bombarded with…
One quality that’s closely related to metta is appreciation. We often take things for granted when they’re going right, and…
In previous posts I’ve suggested an approach to cultivating lovingkindness that begins with contacting our innate lovingkindness. Now the…
I'd like to share a way of relating that I call “loving gaze.” This is borrowed from Jan Chozen Bays,…
The Buddha said, "Protecting oneself, one protects others. Protecting others, one protects oneself." Lovingkindness helps us protect others, and it…
When the rubber hits the road is a great time to practice lovingkindness, and I mean literal rubber and a…
In yesterday's post I talked about the fact that many people have misconceptions about what metta (lovingkindness) is, and how…
This post is part of our Urban Retreat, running from Nov 9 to 16, 2013. To subscribe to our Urban…
You are invited to join an urban retreat we will be hosting from Saturday 9th to Saturday 16th November. The…