If you're familiar with the way I teach meditation you'll know that for many years one of the key things…
I'm going to say something about the arising of insight that I've never heard any teacher say before, yet which…
The mind is pulled in two different directions in meditation. Peace, calm, and joy are the intrinsic rewards that meditation offers, and…
When I’m teaching a refresher course on meditation, I’ll often ask people first of all just to meditate for a…
The purpose of "Letting Go Into Joy" is to help you cultivate what’s called “jhana.” Jhana is a Pali word…
Letting Go Into Joy: A Step-By-Step Guide to the Experience of Jhana (Aug 1–Sep 19) is a 50 day meditation…
One of the biggest myths about meditation is that it involves experiencing blissful or "spiritual" states of mind. It doesn't.…
In meditation we can slip into a flow state — that is, one where we're un-selfconsciously and happily absorbed in…
Letting Go Into Bliss (Aug 12-Oct 30) is an exploration of "jhana" -- a joyful state of focused attention that…
Jhāna — a progressive series of meditative states of absorption — is a strangely controversial topic in Buddhism. I say…