Jon Kabat-Zinn

Mindfulness goes to school

Dr. Susan Mathison, Inforum: Our kids are back to the routine of school. The energy is high as we walk…

September 13, 2016

How mindfulness reduces stress and improves health

Heather Goldstone, WCAI: In 1971, Jon Kabat-Zinn finished his Ph.D. in the laboratory of Nobel Laureate, Salvador Luria, at M.I.T.…

May 11, 2016

Medical matters: should doctors prescribe a course in mindfulness?

Muiris Houston, The Irish Times: Mindfulness has become quite a buzzword of late. An ancient Buddhist practice, it is seen…

November 3, 2015

Mindfulness has huge health potential – but McMindfulness is no panacea

Jon Kabat-Zinn, The Guardian: Mindfulness is rapidly becoming a global phenomenon, supported by increasingly rigorous scientific research, and driven in…

October 23, 2015

The rich rewards of mindfulness

Joy LeVine Abrams, Minuteman News Center: Imagine a life where you felt comfortable, relaxed and light-hearted. When someone said something…

September 17, 2015

Is mindfulness actually good for you?

Lynne Malcolm, Radio National: Dr Jon Kabat-Zinn became interested in the Buddhist practice of mindfulness more than 35 years ago.…

May 15, 2015

What is mindfulness?

Considering that I've been practicing meditation for over 30 years, I'm rather embarrassed about how hard I find it to…

May 14, 2015

How being mindful can benefit relationships

A friend has become a big believer in the power of mindfulness. Recently she said she thinks it has helped…

March 27, 2015

How mindfulness can change the way our brain works

Amanda Payne, Digital Journal: Mindfulness is in the news a lot these days but what is it and how can…

January 29, 2015

Meditation master Dr. Jon Kabat-Zinn breaks down the Jedi mind trick

Leslie Anne Frye, Fusion: Meditation has gone mainstream and is no longer the exclusive practice of yogis, peace-loving hippies or…

January 27, 2015