The saying that “happiness is a choice” is extremely common. There’s a book by that title, as well as a gazillion articles. They all say that you can choose to be happy.
It’s not true. Happiness is not a choice.
Or at least it’s not strictly true that happiness is a choice. There’s a grain of truth here; we can influence our happiness. But happiness is a feeling, and we can’t directly choose our feelings.
What is true is that happiness is the result of our choices.
We can choose actions that will bring long-term happiness. We can choose what we say. We can choose our attitudes. We can choose to have thoughts that increase …