There's an unfortunate tendency these days to see mindfulness as being the only quality we need to develop in meditation,…
This post is taken from one of the emails from our online course, How to Stop Beating Yourself Up: Learning…
Ryan James Lock, Huffington Post: Lady Gaga and the Dalai Lama recently gave a talk about the importance of kindness…
David Ferguson, The Guardian: I suck at meditating. I’m one of those perennially distracted people who knows they need to…
Wildmind's newest guided meditation CD (and MP3) has just been published and it's all about self compassion. Most of us…
Do you find it a bit much doing lovingkindness practice every day? Do you feel the need to stay in…
If your life feels like a struggle with the world, it may be that your real struggle is with yourself.…