I invite you to join a new format of course that I pioneered a few weeks ago. It’s a different kind of meditation course with a new format.
It’s called Sitting With Bodhi.
The second series starts tomorrow, and the focus is on lovingkindness — although I prefer to call it simply “kindness.” It’s all about being more accepting and less harsh toward yourself and others.
It consists of 28 guided meditations which are 10 minutes long but open-ended; they get you started and then invite you to continue with the practice for as long as you want.
And you can work through these entirely at your own pace. Thanks to some kind of …