I lost my beloved orange cat Rusty last June. There’s something about a relationship with a pet that’s so different…
Recently I wrote a piece saying that I'm making a effort to remember to be happy. When I say that…
Meditation means settling the mind, but if you try it you’ll quickly find that this is easier said than done.…
During the years right after college, I was the director of a yoga studio at the ashram where I was…
Most people, me included, are holding onto at least one thing way past its expiration date. It could be a…
There is no controlling life. Try corralling a lightning bolt, containing a tornado. Dam a stream and it will create…
Joe, a student in my online class, was worried that meditation would hurt his career. He works in a very…
For many years I co-led a yoga and meditation retreat with a friend. The retreat was called Open Heart, Quiet…
One of my clients -- I’ll call him Mark -- took up meditation to help with his lifelong anxiety. He…
One of my clients – I’ll call her Kathryn – came to me because she was feeling overwhelmed. Her relationship…