It was lovely to receive this photograph the other day. This is Mara, one of the people who wrote an…
I remember one time, not long after I'd first learned to meditate, I was being guided through the lovingkindness (metta…
Deborah Underwood kindly sent me a copy of "Loving Kindness" in late 2021. As a fan of books on lovingkindness…
A little while ago I received an email from Sumi Loundon Kim, telling me about a new bedtime book for…
I have a daily Zoom meditation group as part of Wildmind’s Meditation Initiative, and there are often a few pets…
In response to the coronavirus crisis, I put together a free course on how we can find calmness and balance…
In the tradition I practice in, lovingkindness (metta bhavana) and mindfulness meditation are considered equally important, and yet my own…
Over the past three years I've been teaching lovingkindness meditation a lot. I ran a course in 2014 and again…
A lot of people have difficulty wishing themselves well, even in lovingkindness meditation. Here's an approach that might help. Imagine…
When I was first taught the metta bhavana ("development of lovingkindness") practice, back in the early 1980s, I was encouraged…