lovingkindness practice

Books and cats

It was lovely to receive this photograph the other day. This is Mara, one of the people who wrote an…

August 29, 2025

Self-love, self-kindness, and non-self

Someone wrote to me recently and asked two questions, which boiled down to: Did the Buddha teach self-love? Is loving…

March 7, 2025

12 Ways to respond to unkindness with kindness

I came across this on Mastodon (the BEST social media platform), shared by user Vee, and thought it was really…

September 3, 2024

Four spiritual love languages

Yesterday on Mastodon, which is the only social media site I use at the moment besides the private online community…

November 15, 2023

A meditation for accepting aging

An elderly friend of mine once said to me, "Aging isn't for sissies." She was talking mainly about the physical…

August 31, 2023

In lovingkindness practice, don’t look for love; look with love

I remember one time, not long after I'd first learned to meditate, I was being guided through the lovingkindness (metta…

February 24, 2023

“Goodnight Love: A Bedtime Meditation Story”

A little while ago I received an email from Sumi Loundon Kim, telling me about a new bedtime book for…

February 11, 2023

The thing you may sometimes confuse with true kindness

Someone recently wrote to me sharing his reservations about the use of the word "love" to translate metta. Metta is…

June 1, 2021

Meditating with pets

I have a daily Zoom meditation group as part of Wildmind’s Meditation Initiative, and there are often a few pets…

January 22, 2021

Love, grammar, and magic

I've just finished reading Lawrence Weinstein's book, "Grammar for a Full Life," which I intend to write a review of…

November 17, 2020