A lot of us have trouble feeling kindness (metta) for ourselves. We've been brought up, or have learned, to think…
For today's adventure in 100 Days of Lovingkindness I'm going to share a way of relating that I call "loving…
Today, as part of 100 Days of Lovingkindness, where we focus on the development of basic kindness and compassion, we'll…
Welcome to Day 1 of 100 Days of Lovingkindness! So, what's this 100 Days of Lovingkindness about? We have a…
Yesterday we finished up our 100 Day Meditation Challenge, which was an opportunity to build up a habit of meditating…
Mary MacVean, Los Angeles Times: The vocabulary of meditation can be a barrier for people who feel that they're entering…
I often forget the importance of physical relaxation at the start of a sit. Softening the eyes, relaxing the jaw,…
This post is part of our 100-Day Meditation Challenge. This week one of my students described how she tends to…
As the most social and loving species on the planet, we have the wonderful ability and inclination to connect with…
Sometimes people have problems with the final stage of lovingkindness practice -- developing goodwill for all beings. Because how can…