Many thousands of studies demonstrating the benefits of mindfulness have now been published, to the point where mindfulness can almost…
A little while ago, while I was in the shower, I had a series of realizations. I was unmindfully mulling…
Bodhipaksa is teaching in Australia in 2017! He's been invited by the Sydney Buddhist Centre to lead a week-long retreat…
This post is taken from one of the emails from our online course, How to Stop Beating Yourself Up: Learning…
We could all do with being kinder to ourselves, and with being more patient and forgiving with others in our…
Our Indiegogo crowdfunding project—aimed at helping us to cover the production costs of our forthcoming album of lovingkindness meditations—is getting…
The way to get past not liking yourself isn't trying to like yourself more: it's being kinder to yourself. Last…
One of the emphases in my teaching of lovingkindness is what might be called connection before cultivation. Basically this is…
Meditation and mindfulness are frequently in the news, mainly because of the dramatic increase in research projects showing the many…
Over the past three years I've been teaching lovingkindness meditation a lot. I ran a course in 2014 and again…