Meditation is a powerful practice, making us healthier, happier, and more compassionate. But even if you know this — even if you’ve experienced this — it can be hard to meditate regularly.
If you’ve had trouble establishing a daily meditation practice this may have seriously affected your self view. You may have come to believe that you are not the kind of person who can meditate daily. And that belief discourages you from meditating, becoming a self-fulfilling prophecy.
So let’s do something about that.
I’m going to share the tool that finally helped me to establish a rock-solid daily meditation practice!
Despite all the benefits of meditation that I’d learned about from science studies (it …