mantra meditation

Learning the demons’ secret names

A few weeks ago my partner and I went to a pro-Democracy rally a couple of miles down the road. I’d decided that I wanted to spend my time there meditating, so I took along a yoga mat and my meditation bench, and sat down to meditate. In front of me sat a piece of pink card on which I’d written in black sharpie, “Buddhists For Democracy.”

I’d planned to do lovingkindness meditation, and I did for the first few minutes. But very soon I realized I wanted to chant a mantra. I wanted to chant the mantra of Padmasambhava.

The mantra goes: Oṃ Āḥ Hūṃ Vajra Guru Padma Siddhi Hūṃ.

Sometimes I chanted the mantra under my breath. Sometimes I repeated it mentally.

I kept this going for an hour, while people cheered, passing cars honked their horns, and one guy yelled over and over, “You’re all criminals!”

Chanting the mantra felt like a very significant thing to do, but to explain that I’ll have to say a little about Padmasambhava.

The Precious Teacher

Padmasambhava has another name: Guru Rinpoche, the Precious Teacher. He lived in the 8th and 9th centuries, but there’s so much mythology surrounding him that it’s very difficult to know anything for sure about his life.

Legend says that he converted Tibet to Buddhism. He was founder of one of the major schools of Tibetan Buddhism, the Nyingmapa school.

The legends say he came from a place called Oddiyana. That might be the present-day Swat valley in Pakistan.  At that time, Oddiyana was a major center of Vajrayāna Buddhism.

Maybe Padmasambha was born in Oddiyana, but there are conflicting accounts. Some stories say that he was the son of a local queen, but also he is said to have been born in the calyx of a lotus flower that appeared on Lake Danakosha, and appeared fully formed fully formed as an 8 year old boy, who King Indrabuti then then adopted. In fact, Padmasambha’s name means “born from a lotus.”

So you see what I mean about him being shrouded in myth. We really just have to approach him as a legendary or mythic figure. In the stories that are connected with him, we have to look for a more mythic sense of meaning.

What’s more certain is that he was a teacher of Dzogchen, which is the Tibetan for “Great Perfection.” Indian Buddhists called this Ati Yoga, or the “Highest Practice.” The aim is to see through appearances in order that we can rest in the innate luminosity and purity of the mind.

The part of Padmasambhava’s life I want to talk about is his conversion of Tibet to Buddhism.

Failure to Launch

King Trisong Detsen, 38th king of Tibet, wanted to convert his country. His first attempt at that was inviting a famous Indian monk called Shantarakshita.

Shantarakshita was a Mahayana monk who founded Samye monastery, where Tibetans could learn about traditional Buddhist teachings, like the Four Noble Truths and the Eightfold Path, and about newer Mahayana teachings. But at night the demons of Tibet destroyed all the work from the previous day.

Taking this as a kind of mythic truth, the way Shantarakshita was trying to introduce Buddhist practice to Tibet just didn’t work. It didn’t fit the local conditions. We can see the demons that dismantled the monastery at night as wild, destructive forces in the Tibetan psyche at that time.

Tibet at that time was a very wild, warlike country. It was full of power struggles. It was steeped in superstition, a place where people worshipped local deities and demons, and employed sorcerers to dispose of their enemies. Machiavellianism and magic were the demons of Tibet.

The rational, philosophical approach that Shantarakshita was trying to introduce just didn’t work for the Tibetans.

Converting the Demons of Tibet

So Shantarakshita in turn invited Padmasambhava. He was a great scholar, but he was also a deep meditator and a magician (siddhi). So when Padmasambhava arrived in Tibet, his main task was not to teach the Four Noble Truths and the Eightfold Path. It wasn’t to teach meditation. It was to get to grips with Tibet’s demons. He took them on in a kind of spiritual combat. In other words, in some way he tackled the wild forces in the Tibetan psyche.

He was fearless. The legends are that he battled demons until they revealed their secret names to him. And once he’d done that he was able to convince them to become protectors of the teachings, rather than opponents of them.

This, I think, means that he really got to know and understand what made the Tibetan people tick. And with that understanding he was able to show them that the Dharma (the path to awakening) was a superior way of living — in terms that made sense to them.

Padmasambhava was a Tantric teacher, and the Tantra doesn’t say “This thing you’re doing is bad; do the opposite.” It says something more like “This thing you’re doing may be bad, but the underlying energy behind it is neither good not bad, so take that energy and redirect it in a more helpful direction.”

Buddha 3.0

The Buddha himself did things like this. For example, he said, “The supreme conqueror is not one who conquers a million others in battle, but the one who conquers a single person: themselves.” He’s asking people prone to competition to channel their competitive energies in a more challenging and rewarding direction.

So I imagine Padmasambhava did something like this with the demons of Tibet (that is, Tibetan culture). Understanding what motivated Tibetans, he showed them a different way of being. He showed them a different kind of warriorship. A different kind of magic.

This isn’t an easy thing to do, because when we’ve committed to a certain way of being, it becomes our whole world-view. Bar some earth-shaking change in our lives, we just can’t imagine seeing things in a different way. It takes a true spiritual genius to tune in to people’s deep motivations and to open their minds to seeing a different goal, a different way of being.

The Buddha was a genius like that, and so was Padmasambhava, which is why Tibetans call him “The Second Buddha.”

Gautama was Buddha 1.0, and Padmasambhava was Buddha 2.0.

We’re deeply in need of a Buddha 3.0.

We need someone that can do battle with the demons of our own culture. This battle is not a literal one. It’s a metaphorical battle that involves cultivating insight and understanding rather than wielding weapons. It’s not a battle where we aim to destroy some in order to save others. It’s a battle without enemies, where we compassionately desire to help all beings. The battle is not aimed at defeating beings, but at defeating harmful ideas. And those ideas can only be defeated if we understand them, and understand why people hold them.

The Demons of the Modern Era

Every culture has its demons (and again, that’s destructive psychic and cultural forces, rather than actual demonic entities).

Here are four contemporary demons that have a powerful distorting effect on the human psyche.

1. Materialism

Materialism has to be one of the biggest contemporary demons. Here materialism refers to the belief that happiness comes from consuming and by having more.

While it’s obvious that freedom from financial worry allows us to be happier, there are diminishing returns from accumulating wealth. Psychology studies show that happiness mainly comes from things like being kind, having gratitude, self-compassion, mindfulness, and having a sense of meaning and purpose in life. These are also things that various spiritual traditions, including Buddhism, teach.

If materialism were a true source of happiness, Elon Musk would be the happiest person on the planet. Instead, he seems to be to be extremely unhappy, probably because he lacks all the true bases of a happy life.

The accumulation of wealth that we see in the world at the moment seems morbid. It’s as unhealthy as filling every inch of your house with old newspapers and empty food containers. It’s worse than that, since at least hoarding trash doesn’t generally harm other people. As Nathalie Robin said, “If a monkey hoarded more bananas than it could eat, while most of the other monkeys starved, scientists would study that monkey to figure out what the heck was wrong with it. When humans do it, we put them on the cover of Forbes.”

Materialism is creating vast inequalities, and it’s also destroying the ecological systems that allow us to have civilizations.

2. The Sanctity of the Free Market

Society is distorted by the belief that the free market is sacrosanct. Suggest limiting the power of a corporation to cause harm, and a whole bunch of people will call you a “communist” — although what you’re suggesting is that the duly elected representatives of the people take action to protect the majority of the people (us) from harms caused by a minority (the corporations in question).

It doesn’t really matter what you suggest — making it illegal to put poison in foodstuffs, for example — there are going to be people who say that it’s all up to the individual consumer, as if life should ideally consist of ordinary people going mano a mano against massive corporations that have bottomless pits of money for lawyers.

In reality, there is no such thing as a free market. Markets operate only because of laws and rules. A completely free market becomes a mafia state, where nothing is off the table, and everyone ends up strong-armed by the most ruthless. And there’s nothing free about that.

3. Short-termism

Businesses focus on their quarterly results, and sometimes they sabotage themselves in the long term, for example by cutting their research and development budgets, in order to produce short-term results.

A well-known New Yorker cartoon by Tom Toro shows a man and three children sitting by a camp fire, a ruined city in the background. The man says, “Yes, the planet got destroyed. But for a beautiful moment in time we created a lot of value for shareholders.”

Short-term thinking is the opposite of wisdom. The Buddha used to ask, “What is for my long-term happiness and well-being?” He advised us to use that perspective as a guide for life.

The Toro cartoon illustrated the short-termism inherent in our attitude to the environment. Corporations focus on short-term profits. Our atmosphere is accumulating carbon dioxide, and as it does so it gets hotter, weather patterns are disrupted, and sea levels rise. Corporations’ efforts to maximize their profit will have catastrophic effects, but this doesn’t factor into their thinking. Those costs will be borne by others. Their profits are private, while the cost of creating those profits is public.

It’s not just corporations, of course. Individuals play a part. But it’s mostly big business that is the problem.

4. Tribalism

The Buddha points out that every one of us is subject to sickness, old age, death, and the loss of everything that is precious to us. We’re all in it together. He then in effect asks us how, knowing this, we are going to live. Given these facts, the most appropriate way for us to live is compassionate recognition of our shared plight as human beings.

Those who don’t get that we’re all in this together are usually in the grip of fear. Studies show that many people, when they are reminded of impermanence, loss, and death, cling tightly to some form of identity. They identify with one group, which they see as existing in opposition to other groups. They see their own group as inherently superior. Others just don’t matter. They may even be seen as the enemy. Tribalism says that hating, persecuting, or destroying this enemy is what’s needed to bring happiness. Currently, tribalism’s popular enemies are immigrants and trans people.

All of us are tribal to some extent. It’s part of human nature to align with other groups of people. But tribalism forces us into a narrow form of empathy, where we have a limited capacity for compassion unless it’s for people similar to us. Buddhist practice — and Christian practice too, in theory — encourages us to see past tribalism so that we can relate to all people as fellow humans, and all living beings as fellow feeling beings.

Conservatives are more prone to fear (possibly for genetic reasons) and so are more likely to fall into tribalism, but liberals do this as well. Liberals often talk about compassion, but end up despising those they think are uncompassionate. They rarely see the irony in this. They may assume that if they show enough disdain, conservatives will want to become better people.

Buddha 3.0

These four things — materialism, the false idol of the free market,  short-termism, and tribalism — are not the only demons in western culture. They’re just the ones I notice most often. They are all tangled up with each other, in ways I don’t need to spell out. I could also have mentioned individualism, the denial of evidence, and the naive techno-optimism of what’s been called the TESCREAL movement.

Padmasambhava did not destroy the demons of Tibet. Instead he recognized their essential energy and offered it a sacred purpose. We need to do the same with contemporary demons. We need not simply to condemn them, but to understand them deeply. Padmasambhava learning the secret names of the demons of Tibet means he understood their essence.

To understand the essence of cultural forces does not just mean knowing a bunch of facts. It means understanding the minds that are caught up in those forces. And since our own minds are entangled in the demonic cultural patterns I described above, we need to understand our own minds. We might look at fascists in horror, but there’s a bit of fascism in all of us. To understand them, we have to look at ourselves.

The Deep Listening of Compassion

When we see people with views we profoundly disagree with, our instincts say: let them know they’re wrong, criticize what they say, tell them what (in our eyes) is true! Yet arguing with people  is remarkably ineffective at changing their minds. Even giving them new information doesn’t work.

What has been shown to work, over and over again, is starting from a place of empathy, refraining from criticism, and asking questions that encourage them to unpack their thinking. Often when people explain themselves fully they start to change their minds. In today’s polarized world they’re rarely given a chance to talk in depth about their beliefs. They often simply confirm with other members of their tribe what they, as members of the same tribe, are supposed to believe. And when challenged by outsiders they become defensive or aggressive. These are not good conditions in which to reflect.

Because they haven’t explained their beliefs to others, they’ve never explained them to themselves, either. They don’t know what they really believe until they make it appear for an interested, empathetic listener. Only then can they become aware of weaknesses and limitations in their thinking. If you give them a chance to do this, by asking questions in a nonjudgemental way — having shown that you’re a non-threatening listener — you can then ask them more probing, critical questions, and present them with information that’s new to them. Freed from the need to be defensive, they can reflect. This is what changes minds.

Because we’re tribal, we rarely talk to people this way. Our main interest is showing people who are not in our tribe that they are wrong and bad.

To learn the secret names of the demons, we have to leave no place in our hearts for hatred, resentment, and contempt. This means learning to recognize those unskillful states, which are often hidden from us. They hide in plain sight in our minds, but we don’t recognize them because we take them to be “righteous anger.” We think our outrage shows our rightness. It doesn’t. It shows that we have a sense of superiority, and are thus under the sway of the demons. Understanding the demons means recognizing whatever stands in the way of love and compassion, and letting it dissolve away.

This does not mean “being nice.” Being nice usually means not wanting to challenge people. Padmasambhava challenged people big-time. But he did it without hatred, out of compassion. The combination of incisive challenge and and care for the people (or their ideas and actions) being challenged is illustrated by Padmasambhava’s famous “wrathful smile.”

We Can’t Wait For the Buddha

Unfortunately, it’s unlikely that a new Buddha will appear in the calyx of a lotus flower in the midst of a mountain lake. He or she is not going to appear from a Pure Land or be born from a queen.

We can’t wait for a savior.

It’s up to us. We have to become the saviors. We are all invited to become emanations of Padmasambhava. Buddha 3.0 is the sum total of out collective awakening. It’s a movement of minds committed to understanding the modern psyche with the same skillful means Padmasambhava had mastered.

We need to learn the demon’s secret names; to dig deep; to look closely at our reactivity and overcome it with compassion. We need to understand others with compassion — not just feeling warmth toward them, but compassionately and empathetically understanding how they think. What makes them tick? Why do they believe the things they believe and do the things they do?

The answer to such questions can never be “Because they’re stupid” or “Because they’re evil.” The answer has to be framed in terms they themselves would recognize and assent to. It has to be framed in the same terms you would use if you thoughtfully described why you believe the things you believe, and do the things you do. Because you’re the same as them. You have the same fundamental desires for freedom, safety, and to matter. You just go about trying to fulfill those desires in a different way. We need to understand those desires if we’re to help the world find better ways to meet them.

So this is why chanting the Padmasambhava mantra seemed significant. It felt like I was sending something powerful into the world. It wasn’t coming from me, but simply flowing through me. I was chanting an invocation to call forth Buddha 3.0 — inviting awakening to emerge and convert our modern demons. Consider yourself invited.

A Spiritual To-Do List

Invitations are good, but we have a lot of work to do on ourselves.

  • We need to reject materialism, living with greater simplicity even if it’s sometimes inconvenient. Think: low carbon, low plastic, plant-based. We need to find meaning and satisfaction in our lives through friendship, spiritual community, and compassionate action.
  • We need to reject the false idea that “freedom” consists of allowing the powerful to do whatever they want. We need to see freedom as what allows all people to live happy, fulfilled, creative lives to the best of their ability. We desperately need a society with less inequality and greater fairness: a society that works for the benefit of all. This is not radical; this is common-sense.
  • We need to reject short-termism, considering what’s best for our own and others long-term happiness and well-being. It’s too late for us to leave a better world to our children and grandchildren than the one we were born into, but we have to think about how to mitigate the  damage we’ve caused, and to create the best possible circumstances for our children and for future generations.
  • We need to free ourselves from tribal thinking — especially political, national, and racial thinking. We need to question our own beliefs and live with honest intellectual humility, recognizing the limits of our knowledge. We need to start from the basis of seeing that we’re all in it together.

So it’s up to us to be Buddha 3.0. Needless to say, this isn’t an easy thing. It’s not something we can do all at once. It’s a life-long task. So why not begin now?

What will your next step be?

Bodhipaksa

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The bud dreaming the flower

Dream-like close-up of white rose, seen from above

Last weekend I taught meditation on a workshop along with another teacher who talked about the importance of goals as part of one’s spiritual path. This is something I often talked about in the past, although it hasn’t been a prominent part of my teaching recently. I think the last time I wrote about it was in my 2010 book, Living as a River.

My own presentation at the weekend was on mindfulness, appreciation, and gratitude: being in and valuing the present moment.

These two themes — having goals and appreciating the present moment — might seem contradictory, and it was interesting to explore how they’re actually not, but instead are (or can be) complementary.

One exercise I’ve done myself and which I recommend others to do is this: Imagine it’s 10 or 15 years in the future. You walk into a large room, and to your surprise it’s full of friends, relatives, colleagues, and members of your spiritual community. They’re all there for you. One by one people stand up and talk about you. They talk about the positive influence you’ve had on their lives. They rejoice in the qualities they admire in you. They celebrate your accomplishments.

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I suggest to my meditation students that, having done this reflective exercise, they write down the main points of what they’ve heard.

What’s happening when you do this exercise is that you’re getting in touch with your deeper values and aspirations. It’s easier to do this than when you simply sit down and ask the question, “What are my values and aspirations,” because when you do that you’re speaking in your own voice—the voice of your everyday ego, riddled through with doubt, pride, and fear. In hearing others’ voices you bypass the ego and hear a more direct and unfiltered account of what you most value. In fact, what you hear from these “others” is often surprising!

I call this “The bud dreaming the flower.” The bud looks deeply into its nature and sees its own potential. This is the resolution of the apparent paradox of having goals and ideals (which inevitably involve the future) while being completely in the moment. When you do an exercise like the one I’ve suggested, you’re seeing yourself more truly than when you’re simply mindful of who you are right now. This is because “who you are right now” is not something static. It’s a process.

There is no being, only becoming.

You’re always changing. Who you currently are is only a snapshot of an ever-unfolding and ever-changing process. You’re an arrow in flight, completing the long arc from birth to death. Being aware of what’s arising for you right now is like taking a still photograph of one moment from the long curve of your life.

It seems as if a bud need do nothing in order to transform into the flower, but that’s because we don’t see the immense effort that goes into its growth. The bud’s growth is not conscious, however.

Our own growth will often not take place unless we consciously become aware of our potential, unless we consciously work at overcoming the fears and doubts that hold us back, and unless we consciously apply ourselves in our lives. This deeper form of mindfulness is called sampajañña, or “mindfulness of purpose.”

The bud, dreaming the flower, comes to know itself more fully. It comes to see itself not as a static “thing” but as an ever-unfolding process. It comes to see itself in terms of its potential. Having seen this potential, its life becomes more conscious. When decisions are made—whether large or small—they become tools for steering oneself toward our potential future self. Every action becomes, potentially at least, a small step toward the full flower of our potential.

This awareness of our potential is an important practice in Buddhism. It’s why Buddhists commonly chant the refuges and precepts before a period of practice, paying homage to our potential and to the practices that enable us to manifest it. It’s why Buddhists visualize Buddhas and bodhisattvas (this is called “Buddhanusati”), and chant mantras—these are ways, once again, to dream the flower, seeing our own potential enlightened selves.

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Jerry Seinfeld credits meditation for endless energy

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Michael D’Estries, Mother Nature News: Comedian, who has practiced Transcendental Meditation for 40 years, says the technique has helped him stay balanced throughout his career.

For more than 40 years, Jerry Seinfeld has twice daily practiced Transcendental Meditation, a mantra meditation he credits with giving him endless energy and peace of mind.

“When I think about the things I love more than money, more than love, more than just about anything, I love energy,” the 60-year-old said in an interview earlier last month. “I love it and I pursue it, I want it, and I want more of it. And I think this is the reason by the way why I’m so enthusiastic about TM. Physical and mental energy to me is the greatest riches of human life. And TM is like this free account of an endless amount of it.”

Transcendental Meditation (TM), introduced in the mid-1950s by an Indian yogi, is experiencing a resurgence as people with stressful lives seek out easy-to-follow relaxation solutions. While TM is a form of mantra meditation that one generally has to learn through paid training, there are alternatives if you’re working off a smaller budget. Results usually expected from any form of meditation include lower blood pressure, greater focus and reduced anxiety.

In an interview with Bob Roth, executive director of the TM-focused David Lynch Foundation, Seinfeld detailed how he fits meditation into his daily routine.

“I’ll get up at 6 a.m. My kids get up about 6:45 a.m. And so I do the TM before anybody gets up,” he said. “And how does it feel? It doesn’t feel like anything. I don’t understand it. But here’s the difference. At 1 p.m. that day, my head does not hit the decks like it used to. That’s the difference. If I didn’t do TM that morning and I’m working, then by 1 p.m. I’m shot, and I think most people are. And now, at 1 o’clock, I’m feeling good. I just sail through the day, and then I have my second TM at 3 p.m. or 4 p.m.”

Other recognizable names who are big fans of meditation include Oprah, Jared Leto, Miranda Kerr and Paul McCartney. MNN’s own Starre Vartan is also a big believer in the practice, having practiced meditation since she was 15.

“Try out what works for you,” writes Vartan. “I find I like different kinds of meditation on different days, and as a person who doesn’t really like a regular schedule or following rules, it works for me to mix it up. The opposite might be true for you — maybe the same time, same place, same breathing sequence and mantra is how you will make meditation yours. But you’ll never know unless you try.”

Original article no longer available

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Meditation helps practitioners clear thoughts, focus

Mary-Jane Slaby, JCOnline: Back straight, legs crossed and with the back of her hands on her knees, the Rev. Hilary Cooke’s palms faced upward, open and ready to receive whatever may come her way.

She focused on one word — her mantra — repeated over and over to herself.

“Compassion.” It’s a feeling she has for herself and for others.

“Compassion.” Avoid distractions and don’t think about what to make for dinner.

“Compassion.” It’s three syllables, just like the beat of a waltz.

“Compassion.”

The corner of her office at St. John’s Episcopal Church in Lafayette, where Cooke is the associate priest for …

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Woman brings meditation movement into south Chicago suburbs

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 Denise Baran-Unland, Herald-News, Chicago: A small, quiet flash mob assembled Dec. 22 at the New Lenox Public Library and, instead of singing, they mediated, leaving behind a spirit of calm, serenity and stillness.

The event was soothing and educational for participants and those spectators unaccustomed to the mechanics and benefits of meditation. More than 20 cities worldwide participated in meditation on the same night, said Michelle Ann Frank, founder of MedMob South Suburban Chicago.

“Some people think meditation is religious, that’s it’s about worshipping false gods or that it’s for pot-smoking hippies, but science has shown we’re wired for this,” Frank said. “I just want people to know all the good it can do. We’ve have the Occupy movement, but this is a way to change things without saying one word.”

Worldwide movement

The New Lenox Library will host a second MedMob on Saturday. Frank’s chapter is part of a worldwide movement to send positive energy into the world through meditation. Frank will offer meditation instruction prior to the event so even the uninitiated may participate if they wish.

The basic method Frank will demonstrate is a simple process of mentally tracking one’s breathing. Sitting cross-legged on the floor is not mandatory. One may successfully meditate from a chair.

“We want you to be comfortable, enjoy the experience and not have any goals in mind,” Frank said. “If you find yourself planning your grocery list, just come back to concentrating on your breathing.”

Frank understands the misconceptions surrounding meditation. She herself experienced them 10 years ago when she first began meditating. Then, Frank thought proper meditation meant ceasing to think. When that did not happen, Frank became frustrated until a teacher simplified the process for her.

“He explained how the act of the mind is thought, so meditation is not about shutting off all thought, because you are going to think,” Frank said. “You just don’t want to get wrapped up in your thoughts while you are meditation. From that point on, I meditated every day.”

Library welcomes group

Kate Hall, director of the library, said inviting MedMob South Suburban Chicago is part of the library’s overall mission: to provide a variety of educational resources to its patrons. Hall had even created a display of supplementary meditation materials for the December event, which she will repeat Saturday.

“So many people today are looking for ways to relieve stress and become healthier, more balanced and centered,” Hall said. “This fit in well with it.”

Dulcinea Hawksworth of Joliet, who attended the December event and plans to participate in the next one, feels the overall environment of the library prepares one to meditate.

“The coffee shop has cinnamon rolls and a lot of wonderful windows close to the landscaping,” Hawksworth said, “so you can sit down, enjoy your coffee and a good book while looking out a window at the beautiful scenery.”

Some people believe prayer and meditation are identical — because they both stress focus — but Hawksworth sees one distinct difference.

“When you pray, you are asking the universe for what you need,” Hawksworth said, “but when you meditate, you get the answer. If you are not meditating, you are not listening.”

The one-hour event concluded with an 11-minute sound bath, where those meditating chanted a single syllable — such as Om — or created certain tones with a singing bowl. At the sound bath’s conclusion, the mob was done.

“People chant at their own pace and men have different voices than women,” Hawksworth said, “but it all came together because it’s the same two or three sounds repeated.”

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Bodhipaksa

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MedMob occupies peace at Seattle ferry terminal

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Connie Mears, Bainbridge Island Review: If you were searching for peace, rush hour at the Bainbridge Island ferry terminal might not be the first place you’d look, but commuters spilling off the 6:20 p.m. ferry Dec. 22 were met with the soothing sound of – well, breathing.

A group of residents gathered in the terminal as part of a “MedMob,” a takeoff on the popular flash mob movement. Instead of thrashing to “Thriller,” MedMobsters meditate in a public place for one hour, then offer an 11-minute “sound bath,” in this case chanting “Om Shanti Om.”

“We might have gone a little longer than 11 minutes,” said Helen Burke who organized the event based on MedMob.org. The online effort coordinates MedMobs now in more than 250 cities worldwide.

The seed of the idea was planted in July when an ad-hoc group met at Jen Breen’s Karma Yoga House to explore ways to offer “selfless service” to the community. The service can take many forms, such as creating beauty, sharing kindness or helping someone in need. The group has done all that and more, so when Burke suggested they take part in a MedMob event on the solstice, about 40 people responded.

Burke found an image online that summed up the sentiment: Occupy Your Heart.

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Bodhipaksa

Wildmind is a Community-Supported Meditation Initiative. Click here to find out about the many benefits of being a sponsor.

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Meditation – how many forms should we practice?

A variety of cut citrus fruit, viewed from above.

There are many different types of meditation practices. Most familiar, perhaps, are mantra meditation, Mindfulness of Breathing, Metta Bhavana (Development of Loving Kindness), and the candle meditation. Recently I was asked by a student if I thought she should add a third meditation practice to the two forms of meditation she already practices. I responded to her question with a list of questions to consider before she made her decision. I hope these questions will be helpful to you as well, if you are considering adding other practices to your meditation repertoire.

Regarding adding another form of meditation to your meditation practice – there are differing ideas about doing that. In my own meditation process (from 1993 – 2000), it was recommended that I practice the metta bhavana and the mindfulness of breathing (which some believe can take us all the way to Enlightenment). When I was ordained, in September 2000, I was introduced to two more forms of meditation – the Six Element Practice and an Amitabha Buddha visualization practice. Those practices were taught during a seven week retreat and I had an opportunity to practice both forms in a context where I received instruction and support.

It’s probably a good idea to consider the intention underlying one’s desire to take on another meditation practice. Here are some questions to consider:

1. Am I bored/tired with my practice as it is? If so, why?

2. Which meditation practice do I practice most? If I just practice the Mindfulness of Breathing as a way to become more focused and mindful, should I practice the Metta Bhavana for a while so that I am developing loving kindness for myself and others? Is there a reason I practice one practice more than another? Am I having difficulty concentrating or feeling positive emotion for myself and or others? If there is resistance to one practice, understanding the resistance can be valuable.

3. What do I want to accomplish by taking on another meditation practice?

4. Do I know enough about the practice to do it without the support of a teacher and practice group?

After reading this list of questions, another student responded:

“Thank you for the list of questions to consider when thinking about trying another meditation practice. Your first question struck home with me in that sometimes after I have been doing a particular meditation for awhile I have more difficulty staying focused. It just struck me that maybe instead of switching to another method, I need to just sit with the restlessness of my mind and see what happens. Not being able to stay still emerges once again.”

It’s a good idea to be aware of your meditation practice, and to take stock, now and again, to see if changes (additions or deletions) might be helpful.

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Meditation For the Love of It, by Sally Kempton

‘Inner spaciousness is always there, with its clarity, its love, and its innate goodness,’ says Sally Kempton in her new book. Our task is learn how to connect with it, and in Meditation for the Love of It, which has garnered rave reviews from such spiritual luminaries as Lama Surya Das, Kempton sets out to show us how love and enjoyment should be at the heart of our experience.

A shame then that although the book contains much of value, it’s hard to love it, and at times, hard even to enjoy it.

Parts are written with sensitivity, imagination and a sense of who the reader might be. Kempton offers an excellent explanation of how to work with a mantra. She successfully combines practical advice with metaphors that foster intuitive understanding (‘after a while the mantra begins to act as a sort of magnet that aligns the particles of your scattered attention’).

The meditation exercises – which come towards the end of each chapter, in ones, twos, threes or more – are varied and imaginative. ‘Become Aware of your Awareness’ was one I found particularly good, to the extent that I now incorporate it in my practice.

But there were two aspects of the book that I found very difficult.

Firstly, Kempton talks a lot about bliss states and refers again and again to where our meditation practice will eventually lead us.

In those chapters where the meditation journey itself is the subject, such as ‘Where Do You Find Yourself?’ and ‘The Process of Ripening’ – chapters offering a kind of road map to help the reader assess his or her progress on the meditation journey – this is all well and good, and actually very interesting.

But the emphasis on transcendental states in the rest of the text is draining and counter-productive. It’s as if ordinary experience is being continually presented as something to move away from.

Maybe this is the case. But there’s a problem inherent in talking about it too much. As the poet Antonio Porchia said, ‘he who makes a paradise of his bread, makes a hell of his hunger.’

It’s something of a paradox, but the meditation teachings I find most helpful are those that barely mention any future state but help one to focus unconditionally on the here and now with all its pains and pleasures.

This may be just me, and Sally Kempton may be writing for more experienced meditators. But here was the second problem: I couldn’t see who the book was aimed at.

Kempton’s teachings are based on Kashmir Shaivism, a ‘philosophical system’ that she describes in the chapter ‘Moving Inward’ (pg 109 onwards). Nothing wrong with that, except that the book, with its frequent quotations from spiritual leaders of all traditions, seems to be marketed at the general reader.

And yet, among passages written in a down-to-earth colloquial style, the text breaks out into esoteric language and liberal use of the symbols of Kempton’s yogic tradition. This shuffling between registers is disorientating and made me wonder who was talking. I would feel on board with the ideas and concepts, only to feel crestfallen when I was suddenly excluded by alien words and concepts. Hope was offered, but it was also snatched away.

I was thrown by assertions like ‘the radiance of supreme Awareness is present inside the [mantra] syllables’ (pg 92), and ‘Oneness is the Truth’ (pg 110). The capitalizing of words made me uncomfortable, and sometimes I was invited somewhere I just plain didn’t want to go, as in the meditation exercise, ‘Seeing the Mind as Shakti, the Energy of Creation’ (pg 151).

Having said that, the book has something to offer both secular readers and readers from different spiritual traditions, if you approach with caution. For yoga practitioners out there, it is probably a godsend. For Kempton’s followers and fellow Shaivists, it may even be a Godsend.

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Mindful Moms, Dharma Dads

Is it possible to have children and a spiritual practice at the same time? Sunada talked with some friends who are managing to raise a family while staying committed to their spiritual lives. How do they do it? What does practice look like as a parent?

Welcoming children into our lives is such a joyous and HUGE experience. For anyone who is a dedicated spiritual practitioner, such a change can’t help but have a profound impact. Take Vanessa for example. Her firstborn son arrived four months ago. With sleep deprivation, exhaustion, stress, and her body being all out of whack, her formal meditation practice of 10-12 years, which had been so vital to her up until giving birth, just flew out the window. “I’m stunned and humbled by my realization of how fragile my practice really is,” she said. “As soon as the conditions of my life changed, my practice collapsed.”

So does that mean you can’t have children and a spiritual practice at the same time? When you can’t fit meditation into a life of 3am feedings and diaper changes, is it time to give up? Vanessa and I knew that couldn’t be true. I have no children myself, so I set out to talk with some other friends who are managing to raise a family while staying committed to their spiritual lives. How do they do it? What does practice look like as a parent?

One person I asked was Bodhipaksa, whose daughter Maia arrived about a year ago. He too admitted that for several months, he barely meditated. After the New Year, he decided to make more of a commitment to sit daily. But as the family has been settling more comfortably into their life together, a new sort of picture is emerging. “I’ve learned a lot just by watching Maia engage with the world,” he said. “For a start she really exemplifies mindfulness, like when she stares at something intently or just enjoys moving her hands in the air. I’ve also learned how important it is to give her my full attention. It’s very frustrating for both of us if I try to do something else like write an email when she really wants to talk or play with me. We both do so much better when I can be fully present with her.”

In talking to Rita, whose two daughters are 5 and 6, I saw Bodhipaksa’s insights played out even more. Yes, it takes a real effort to keep up any sort of formal sitting practice. But at the same time, she now sees everything about her life with her girls as opportunities to grow and deepen her understanding of the Buddha’s teachings. For one, she says she’s really learned how to flow with her life, moment to moment, and let go of ideas of how things ought to be. When she’s surrounded by a cluttered mess of a house and her girls are running around and shrieking, she can stop and appreciate that this is just the way it is right now. There is no right or wrong, there is no need to bring her ego’s needs into the situation. Just sitting in the midst of chaos and being OK with it, in fact surrendering to it, has been a real source of strength for her.

Rita says this insight has helped her to be a better parent, too. Children have a way of pushing us to limits we didn’t know existed, she says. Knowing how to feel OK when she’s not in of control of a situation has helped her to exercise her patience more wisely. “I feel able to give them the freedom to be themselves, because I can see more clearly what lead them to be that way. I feel less need to step in and judge the situation, or try to change what I really can’t and shouldn’t try to change.”

Nancy’s son Stefan is 10 years old, and so her thoughts on parenting are very much about being in a relationship with another individual. While being aware of the Buddha’s warnings against pema, or attachment, she also saw much to be gained by allowing herself to go more deeply into her relationship with her son. “Children are a practice in themselves”, she said. “You have to respond to them, but at the same time constantly step back and ask yourself – is this the most helpful and loving thing I can do?” While she admitted that it’s an extremely challenging job, it’s very obvious that it’s a source of real joy and enrichment for her.

She was delighted that Stefan, at the age of 7 or 8, took so well to learning meditation, in particular the Metta Bhavana. Even though they sat for only 3-5 minutes at first, it was a way to share something sacred and meaningful. They’ve also enjoyed chanting mantras together. He particularly likes the mantra for the bodhisattva Vajrasattva because it’s so lively and upbeat.

She hadn’t realized how meaningful this all was to him until recently when a boy from Stefan’s class at school lost his mother in a car accident. Stefan was obviously shaken up and empathizing with his friend, saying how hard it must be for him to lose his mother. And after coming home from the memorial service, he asked Nancy if they could meditate together – something that brought him comfort in his time of fear and confusion. Of course, she’s fully aware that every child is different, and that not every child would respond so positively to sharing her love of the dharma – the Buddha’s teachings. In her case, though, she found that shared gift by being gentle, patient, and completely open to being with her son — responding lovingly, moment-to-moment, to what he needed most.

So what do these four parents have to say in common? They all admitted that any notions they might have had about keeping up their own formal meditation practice were blown away. None of them gave up on it entirely though — doing what they could in dribs and drabs whenever possible. They all knew that it was important to find time for themselves, to recharge their batteries and stay sane, even in small doses.

But the bigger emphasis of their practice was the whole of their lives – the ordinary everyday experiences, and living all of them more mindfully and lovingly. Being with children brings us back to the basics of life. Whether it’s cooking for our children or just playing together, it brings us in touch with what it means to be alive as a human being. It’s also an opportunity to let go of any fixations we may have on the past, the future, or how we want things to be, and instead surrender more deeply into the here and now. It’s a real lesson in seeing things as they are, without preconceived judgments, and responding in a creative way that allows everyone to flourish.

And in the end, isn’t that what a spiritual life is all about? It’s not about the grand meditative experiences, about attaining this or that. It’s about taking whatever situation we’re in and finding ways to respond positively, gracefully, and lovingly. It doesn’t matter if it’s about children, our jobs, or relationships — our lives will never be in that perfect arrangement of circumstances we think we need in order to practice. And so that realization becomes a practice in itself. It invites us to jump right into the mess, clutter, and chaos, and find our own peace in the midst of it all.

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Christian meditation finds a sanctuary at Georgetown University

Mark Pattison, Catholic News Service: In the oldest building on the campus of the United States’ oldest Catholic university, Christian meditation has found a place to take root.

The structure — also the smallest building on the Georgetown University campus — is now home to a meditation center that had for two years before been based in a pair of adjoining row houses one block from campus.

In the center, organized meditation is offered twice a day, although students, faculty and staff can walk into the building at all hours for some moments of silent meditation.

“Ma-ra-na-tha,” counseled Benedictine Father Laurence Freeman, a native Briton, at one recent midday meditation session. He was instructing those present to say the ancient Greek invocation for “Come, Lord” to themselves, inside their heads slowly and evenly, without putting emphasis on any syllable.

“The best way to learn is to practice,” Father Freeman said, as the meditation session had a few first-timers.

Some sat in chairs, some sat on small pillows on the floor and a majority had their footwear off, as they meditated. The hum of an electrical unit — turned on to provide heat in the circa-1792 building — could not drown out the drone of jets taking off from an airport across the Potomac River from Georgetown, or all of the everyday hustle and bustle that goes with being on a college campus.

Meditation, the priest asserted, is “simple. It’s not easy, but it’s simple.”

Although anyone could meditate, not everyone does, said Father Freeman, noting that many Christians have lost touch with this ancient form of prayer.

What’s the reason? “The mind is not attentive,” Father Freeman explained. “It’s very distractive. … Don’t be disappointed if your mind wanders. Someone once described it as a monkey jumping among the branches.”

The Georgetown meditation session was flanked by two readings: one from a Chinese text called “Tao-Ching,” the other by the late Benedictine priest, Father John Main, for whom the Georgetown center is named. 2007 marks the 25th anniversary of Father Main’s death, and his efforts to spread Christian meditative practices have been observed this year with different programs across North America.

Father Main, who believed that the contemplative experience creates community, began the first meditation groups at his monastery in London and, later, in Montreal. His student and collaborator in these endeavors was Father Freeman, now president of the World Community of Christian Meditation.

In December in Sarasota, Fla., Father Freeman is scheduled to lead a three-day event on contemplative prayer with Trappist Abbot Thomas Keating, the founder of an organization called Contemplative Outreach who helped start the centering prayer movement in the 1970s.

Father Freeman said he believes the meditation center at Jesuit-run Georgetown is unique among U.S. Catholic colleges in that a specific spot on the campus has been reserved for meditation. “It’s right slap-bang in the middle of the campus,” he said with a smile.

“People say to me they’re missing something,” Father Freeman told Catholic News Service in an interview after the meditation service had concluded. “They’re often confused” by unceasing demands placed on them in society and respond by undertaking a “spiritual search,” he said.

The search can begin at any time in life. For some it starts quite early. In the Diocese of Townsville, Australia, 31 Catholic elementary schools have adopted meditation as part of the school routine. “The children like it,” Father Freeman said.

The Georgetown meditation building is far too small to accommodate all who would want to pray. Father Freeman said one purpose of the center is to make those at Georgetown feel comfortable meditating in their dorm rooms or elsewhere on campus.

Father Freeman said he marveled at the energy of Georgetown students who work and study hard yet want to maintain a rich prayer life and embrace meditation as one way to pray. Yet it’s almost natural for someone practicing meditation to doze off. “When you first do it, it’s easy to get drowsy,” he said.

But a verse from Psalm 46 in some versions of the Bible carries a rich reminder about the benefits of meditation: “Be still and know that I am God.”

Original article no longer available…

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