Heather Goldstone, WCAI: In 1971, Jon Kabat-Zinn finished his Ph.D. in the laboratory of Nobel Laureate, Salvador Luria, at M.I.T.…
Anna Nowogrodzki, Scientific American: There’s a little too much wishful thinking about mindfulness, and it is skewing how researchers report…
Tom Ayers, Chronicle Herald: The holiday season can be stressful, what with office parties, gatherings of friends and family, and…
WK Health: Training in meditation and other mindfulness-based techniques brings lasting improvements in mental health and quality of life for…
Kathleen McLaughlin, The Bulletin: When Kevin Meyer picked up Transcendental Meditation in 1971, the practice was sweeping college campuses. The…
Pain always seems worse at night. Something about the silence amplifies the suffering. Even after you’ve taken the maximum dose of…
Lecia Bushak, Medical Daily: Meditation can alter the brain — and new research shows that it can be used as…
Tabeer Shaikh, India.com: One in five Americans have suffered from mental health issues. As mental health becomes more prevalent in…
Doug Smith, The Secular Buddhist Association: With Anderson Cooper’s enthusiastic endorsement on 60 Minutes last night, mindfulness practice is well…
James Maynard, Tech Times: Mindfulness is an ancient practice which encourages people to direct their thoughts toward the present, rather…