It's always an interesting day when one of your books is published. It's exciting. But you're sending your inmost thoughts…
It was lovely to receive this photograph the other day. This is Mara, one of the people who wrote an…
I remember one time, not long after I'd first learned to meditate, I was being guided through the lovingkindness (metta…
In one of my early experiences of lovingkindness meditation (metta bhavana), a teacher told me to look for feelings of…
In the tradition I practice in, lovingkindness (metta bhavana) and mindfulness meditation are considered equally important, and yet my own…
How many emails do you write in the average day? I just did a quick count and yesterday alone it…
A popular meditation technique that’s intended to create feelings of kindness can also reduce prejudice, according to new University of…
When I was first taught the metta bhavana ("development of lovingkindness") practice, back in the early 1980s, I was encouraged…
Ann Lukits, Wall Street Journal: Self-critical people were significantly kinder and more compassionate toward themselves after practicing lovingkindness meditation compared…
Mindful.org: Scientific evidence shows that we can train the brain to feel more compassion—for others and for ourselves. Another science-based…