It's always an interesting day when one of your books is published. It's exciting. But you're sending your inmost thoughts…
I came across this on Mastodon (the BEST social media platform), shared by user Vee, and thought it was really…
This is an extract from the introduction to my current course on Mudita, which is part of a longer series…
Someone recently wrote to me sharing his reservations about the use of the word "love" to translate metta. Metta is…
In one of my early experiences of lovingkindness meditation (metta bhavana), a teacher told me to look for feelings of…
In the opening words to his book “The Road Less Traveled,” the late psychiatrist M. Scott Peck says: Life is…
In the tradition I practice in, lovingkindness (metta bhavana) and mindfulness meditation are considered equally important, and yet my own…
There's an unfortunate tendency these days to see mindfulness as being the only quality we need to develop in meditation,…
Even as a mother protects with her life Her child, her only child, So with a boundless heart Should one…
How many emails do you write in the average day? I just did a quick count and yesterday alone it…