In Part Three we did a little mindfulness meditation to “tune-up” our mindfulness and concentration skills. Now we are going…
Steady mindfulness requires overcoming the natural – and evolutionarily adaptive – tendency of mind to scan endlessly and think of…
This is the second post in the series on mindful presence. You can view Part One here. So why should…
What Is Mindful Presence? Let’s unpack those two words, mindful presence. Mindfulness is simply a clear, non-judgmental awareness of your…