A parent shaming us by comparing us unflatteringly with a sibling; a boss humiliating us in front of colleagues when…
There can be lots of reasons for why we avoid meditating. We might not want to experience particular feelings. We…
Meditation is a powerful practice, making us healthier, happier, and more compassionate. But even if you know this — even…
Meditating regularly has immense benefits. Meditating makes you happier, is good for your health, protects your brain from aging, boosts…
Your ability to stick with something varies from activity to activity. For example, when playing Scrabble or a computer game,…
Although I've been meditating for over 30 years, I have to confess (and have done so often) that for most…
One of the most radical and attractive things about Buddhist ethics is that the rightness or wrongness of an action…
Sometimes I find it hard to set up a good habit. Other times it’s easy. I’ve been wondering if I…
I'm just getting over a bad habit relating to meditation that's plagued me for over thirty years. It was reading…
I received a lovely message today from someone who's participating in Wildmind's 28 Day Meditation Challenge. (It's too late to…