mudras

Adorable! A dog and his human “namaste” each other

A statuette of a dog doing namaste is cute. But the animated gif below of a dog and his human…

April 15, 2016

Four tips for meditating in public

I love meditating in public places. I've meditated on park benches, and on trains and buses and airplanes. I've done…

March 24, 2014

Planting ourselves in the universe

Here in this body are the sacred rivers: here are the sun and moon, as well as all the pilgrimage…

October 18, 2012

War and Peace at the Metropolitan

A fundamental precept of Buddhism is the ability to reach Enlightenment – an awakened state of spiritual alertness – in…

December 26, 2009