Five tips for National Relaxation Day
In our fast-paced world it seems everyone’s stressed, hassled, and exhausted, so it’s a good thing that August 15, 2012 has been declared National Relaxation Day.
When they think about relaxing, most people would tend to hit upon rather conventional things, like soaking in the bath, having a glass of wine at the end of the evening, or watching a movie. But those things are temporary fixes that don’t lead to long-term change. Instead, I’d like to suggest five habits that can be cultivated and practiced every day. These are skills that can become a permanent part of the way you function in your daily life, and bring you long term benefits. And you can …