"It's not happiness that brings us gratitude. It's gratitude that beings us happiness." Why Practice Gratitude? Gratitude is good for…
Scientists believe that your brain has a built-in “negativity bias.” In other words, as we evolved over millions of years,…
Children express what they feel and what they want through their actions, emotions, signals, and, by their second birthday, words.…
Janet, a woman in one of my mindfulness classes, was feeling nervous. She was afraid of speaking up in class.…
In Full Catastrophe Living, Jon Kabat-Zinn writes, "As long as you are breathing, there is more right with you than…
“Tell the truth.” It’s the foundation of science, ethics, and relationships. But we have a brain that evolved to tell…
Painful experiences range from subtle discomfort to extreme anguish – and there is a place for them. Sorrow can open…
On a blog at the Huffington Post, I used the example of Stephen Colbert’s satirical “March to Keep Fear Alive”…
Our minds have an inherent tendency toward finding fault. In psychology, this is called negativity bias. As psychologist and regular…