The brain is wider than the sky,
For, put them side by side,
The one the other will include
With ease, and you beside.
— Emily Dickinson
Dickinson’s poem, “The Brain is Wider Than the Sky” suggests that because the brain contains the perception of the sky (and more besides) it must in some sense be larger than the sky. This might seem like no more than an interesting thought — the kind of thing you momentarily appreciate as a quote on Facebook before forwarding it to your friends and moving on to the next cute cat video.
But this is the kind of thing that becomes very profound when you choose to sit with … Read more »
For several years, around the time I first learned to meditate, I lived in an apartment above Sauchiehall Street in Glasgow—one of the city’s main shopping streets. Sometimes it was acutely noisy, with newspaper hawkers advertising their wares, workmen digging up the roads, drunks singing as they staggered home from the pub, or couples having loud—and very public—fights. But even at the best of times there was a chronic, ongoing hum from the thousands of surrounding vehicles, and the quieter babble of pedestrians’ voices. This was something I had to get used to when I was meditating.
At first I would battle to shut out the noise, and try to force myself to focus inward … Read more »
I recently wrote a post about how we can use listening as a way to quiet the mind, and how the arising of thoughts can become a “mindfulness bell,” calling us back to mindful attentiveness of the sounds around us. (The post was specifically about persistent thoughts that take the form of music, but the same approach works for all thoughts.)
A commenter on that post directed me to a video featuring the Canadian composer, writer, music educator and environmentalist R. Murray Schafer. In the video, Schafer very cleverly leads us into a form of listening meditation, in which he guides us from being mindful of recorded sounds to the “real” sounds in our personal … Read more »
I love meditating in public places. I’ve meditated on park benches, and on trains and buses and airplanes. I’ve done walking meditation on country lanes and on busy city streets.
One benefit of meditating in public places is being able to squeeze a bit more meditation into your day. If you regard meditation as something you can only do in a special room, relatively free from audible distractions, then you’re limiting the amount of time that you can spend meditating. If you regard these other times I’ve mentioned as being fair game, then you have many more opportunities for practice.
There are just a few things I’d suggest you bear in mind if you’re going … Read more »