The truth is: without a genuine willingness to let in the suffering of others, our spiritual practice remains empty. Father…
What Is Mindful Presence? Let’s unpack those two words, mindful presence. Mindfulness is simply a clear, non-judgmental awareness of your…
Elisha Goldstein,Ph.D., PsychCentral: Whether you’re new or old to mindfulness, you’ve likely heard the definition that it is a “intentional…
Laurie Tarkan, Fox News: If you find yourself emotionally spent at the end of your work week, you may want…
A lot of energy is wasted in considering whether our meditations are "good meditations" or "bad meditations," especially for relative…
Stuart Valentine, who's participating in the 100 Day Challenge, wrote about how fear of other's judgements can stop us from…
It astonishes me how much time I spend making judgements about people, but the truly surprising thing is that although…
Many years ago when I was pregnant with my son, I decided to have a home birth without drugs, assisted…
Here is a list of 12 benchmarks of spiritual practice (Saskia Davis's Symptoms of Inner Peace) with examples of how…