I often receive questions by email. Although I'll sometimes reply directly to them, it strikes me that the best use…
Sometimes, when our carefully constructed lives seem to be falling apart – when we get a divorce, lose a business,…
Meditation offers us a powerful paradox: that becoming more mindful of our pain reduces the amount of pain we experience.…
Wired Magazine reports on research that's of relevance to meditators -- especially those that use the vipassana technique of "noting,"…
Often beginners to meditation think of thought as "the enemy." They want to stop thinking altogether, to "have their minds…