Meditation in Ontario

harshaprabhaI just wanted to flag up that in late May and June my friend Harshaprabha of the Triratna Buddhist Order will be offering the opportunity to meet with like-minded people in Goderich, Guelph and Sudbury, Ontario.

He has planned a diverse set of events, ones which he believes will meet the expectations of those living in those places.
This is the first of his 2015 visits and one he is particularly looking forward to; not just meeting old and potentially new friends but the first time he has put on events in Sudbury.

Harshaprabha lives in the UK but has family ties to Ontario. He’s visited the province many times over the years in order to promote the practice of Buddhism.

I am sure you will receive a warm welcome by him and enjoy being introduced to meditation, practicing it and then hear about a particular Buddhist topic.

The events are in Goderich (29 and 30 May), Guelph (31 May), and Sudbury (6 and 7 June). These links will take you to PDF fliers for the relevant venues.

Read More

Meditation in Guelph and Goderich, Ontario

No Comments

Screen Shot 2014-09-09 at 9.31.42 AMHarshaprabha is making the second of his twice yearly visits to Ontario. The events, in Guelph and Goderich, are suitable for those with an understanding of, or even just a curiosity about, Buddhism.

Harshaprabha’s dream is to see the Triratna Buddhist Community established in the Province.

To realize this dream he makes bi-annual trips and leads events for newcomers and others. These give people an opportunity to experience being with other like-minded people in meditation and in discussing Buddhism as interpreted by the founder Urgyen Sangharakshita and his disciples.
In between his visits Harshaprabha keeps up his connections via e-mail, Skype, telephone, and Facebook. His dream is to be doing this work full time.

Details of the Ontario events are in the attached e-flyers.

Screen Shot 2014-09-09 at 9.31.42 AM

Screen Shot 2014-09-09 at 9.32.11 AM

Harshaprabha was ordained in 1982 in Tuscany, Italy, was a founding member of The Buddhist Hospice Trust. He ran a Buddhist Right Livelihood business called Octagon Architects + Designers for 21 years and was instrumental in setting up the Colchester Buddhist Centre, Essex, UK. He now co-leads a newcomers evening every week, facilitates a weekly Men’s Group, gives talks, and supports retreats at the Ipswich Buddhist Centre, Suffolk, UK.

Read More

Mood of meditation at Buddhist Temple

John Curry, Stittsville/Richmond EMC: Except for the intermittent sounds of traffic passing by on Hazeldean Road filtering into the building and the ticking of a wall clock, silence reigned in Stittsville’s Cambodian Buddhist Temple on Thursday evening, May 17 as Bhante Kovida led attendees through meditation exercises.

One involved moving the hands in a rotational cycle, while touching the body at certain points. These movements and touches enhance a person’s awareness of the moment and helps eliminating random thoughts from the mind. In this way, these hand and arm movements are a roadway to a state of meditation.

This exercise was followed by a …

Read the original article »

Read More

Prisoners look inward to discover personal freedom

Emmanuel Samoglou, Healthzone.ca: A few weeks back, while Stephen Harper was on the hustings selling a tough-on-crime agenda, Sister Elaine MacInnes was in a Brampton prison hugging convicted criminals.

“I hugged them all,” the 87-year-old Catholic nun and Zen master says warmly, recalling her visit with about 50 inmates at the Ontario Correctional Institute, where she conducted a meditation class.

Sister Elaine — as she’s widely known — is the founding director of Freeing the Human Spirit (freeingspirit.com), a registered charity that provides yoga and meditation programs to inmates in provincial and federal correctional institutions in Southern Ontario. A Zen master of the Sanbo Kyodan, based in Kamakura, Japan, she spent 32 years in the East, studying the ancient spiritual practices of meditation and yoga.

She began working with prisoners in the Philippines in the early 1980s after she was contacted by a political prisoner who wanted to learn techniques to deal with the stress of imprisonment. Then followed a decade in England, as executive director of the Prison Phoenix Trust, a charity that offers medication and yoga at more than half the prisons in the United Kingdom and the Republic of Ireland. In 2001, she became an Officer of the Order of Canada for her work abroad.

After retiring from Phoenix, she returned to Canada and founded Freeing the Human Spirit.

The organization found itself in the spotlight last month after provincial Conservative leader Tim Hudak criticized Premier Dalton McGuinty’s government for spending funds on “perks” for prisoners. He described the yoga and meditation program as a “warped priority.”

The Liberals quickly countered that the charity receives no government funding, relying on donations and the efforts of more than 100 volunteers.

One such volunteer is Peter Brother. He has worked with Freeing the Human Spirit for the past six years teaching yoga to inmates at Kitchener’s Grand Valley Institution for women, a federal facility at which a fifth of the inmates are serving life sentences, according to a government website.

He says the salutary effects of his teachings are evident among inmates who attend the weekly classes: “They appear very, very relaxed when they leave our sessions,” says Brother, who has been practicing yoga and meditation for more than 20 years. “A lot of them feel stressed out, and they don’t know how to relax so we try to teach them how.” The prisoner students, he says, welcome the program. “By and large, they really appreciate what were doing. We’ve had some people who’ve come on a very regular basis and they try and recruit other people.”

Workers within the correctional system also regard Freeing the Human Spirit with favour, crediting it with creating a more serene prison environment.

“Correctional staff say that inmates who participate in the program are more relaxed and are able to deal with their stress and anxiety,” says Greg Flood, a spokesperson with the Ministry of Community Safety and Correctional Services. “The program also provides inmates with techniques to control their behaviour in a non-violent matter, which promotes the safety of inmates and ministry staff working in these facilities.”

Flood’s assessment mirrors the experience of similar programs in the U.S. A 2008 study at Wake Correctional Center in Raleigh, N.C., followed 190 inmates who attended yoga, meditation and philosophy classes, accompanied by a vegetarian meal. Those who attended four or more classes had a reincarceration rate of 8.5 per cent compared to a statewide reincarceration rate as high as 41 per cent.

A 2003 study by the Addictive Behaviors Research Center at the University of Washington found that drug use and self-reported levels of depression and hostility were significantly lower among inmates who took a 10-day meditation course.

Linda Myler, the volunteer chair of Freeing the Human Spirit, has been teaching yoga and meditation at the Don Jail for five years. Most prisoners, she observes, are deeply aware that one day they will face the challenges of reintegrating into society.

“Unless you’ve committed some heinous crime and you’re in for life, you’re going to be rejoining the community at some point,” she says. “When people are incarcerated, they have the opportunity to grow and change, to think about the life they want when they rejoin the community.”

Myler, who has been meditating for three decades and has been teaching yoga at a downtown Toronto studio for the past seven years, says she believes the programs offered by Freeing the Human Spirit can make a difference in the reintegration effort — in part because the individuals who attend the courses are motivated to change: “People that join our program are the ones who want something different. They don’t want to keep living the life that they had before.”

Original article no longer available.

Read More