peace

Buddhist monks on 2,300-mile “Peace Walk” across US

One of my students just let me know that there is a group of Buddhist monks walking from Texas to…

December 29, 2025

Democracy and spiritual practice

Because of the alarming political situation in the US, which has parallels with events in other countries, I've been writing…

July 1, 2025

Mythbusting the Buddha’s “four sights”

Just as virtually any book about the Buddha and his teachings tells us that he was a prince (the first…

February 5, 2025

The Joy of Missing Out

At the moment I'm teaching an online course called Calm In the Storm, which is about finding peace in the…

March 27, 2019

Peace is right here, right now

For the past month I've been recording a series of daily guided meditations, taking as my basis the teachings in…

November 14, 2018

The deep practice of just being peace

Recently I've been reading The Buddha Before Buddhism, by Gil Fronsdal, which is a translation of what is believed to…

May 28, 2018

An ode to solitude: the beauty of just sitting

Gabriela Maya Bernadett, Tiny Buddha: “I never found a companion that was so companionable as solitude.” ~Henry David Thoreau Meditation…

October 6, 2015

Shamatha or mindfulness

Free Press Journal: Shamatha, or mindfulness, is how we make this mind more stable, more useful. The word “shamatha” in…

August 11, 2015

Meditation earning a place in health care

David Stroud, Las Vegas Review-Journal: Tina Encheva is sitting in a chair in front of five women, all of them…

May 19, 2015

Forgive Yourself

Everyone messes up. Me, you, the neighbors, Mother Teresa, Mahatma Gandhi, King David, the Buddha, everybody. It’s important to acknowledge…

April 23, 2015