politics

The benefits of making things hard for ourselves

I find that a lot of the time, when people are cultivating kindness or compassion for a person they find difficult, they do it in a rather vague way. Usually in their meditation practice they just visualize an image of the “enemy” and repeat the appropriate phrases — “May you be well,” “May you be free from suffering,” and so on. That’s what I was taught to do, and it’s what most other people were taught as well.

Creating a challenge

So what’s the problem with this? It’s that when we have difficulties with people, what we really have difficulties with are their behaviors — what they say and do. Those are the things that provoke our own reactivity. When the person in our mind’s eye is just sitting there passively, we’re not triggering the discomfort that leads to us getting annoyed by them. We’re simply not making things hard enough for ourselves. We have to make ourselves uncomfortable in order to learn how to handle discomfort without reacting. We have to put ourselves in the position where reactivity is a real possibility before we can start to recognize the signs that we’re starting to get angry, and then choose not to feed our anger.

So I tend to teach lovingkindness and compassion meditation as opportunities to rehearse facing real difficulties. When you call a so-called “difficult person” to mind in one of these meditations, it helps if we focus very specifically on the things they say and do that tend to trigger us. If we remember or imagine those things very vividly, we’re more likely to create uncomfortable feelings, and it’s those feelings that in turn trigger our reactivity. And now, in the mindful space that meditation offers us, we have the opportunity to sit with those uncomfortable feelings and be present with them. And we have the opportunity to see our anger arising, so that we can choose not to encourage it, but instead to let go of it. We have an opportunity to remember the humanity of the person facing us, and to cultivate an attitude of kindness toward them.

Superheroes of nonviolence

I was thinking about this the other day in the context of the civil rights marches of the 1960s.

When I first heard how Martin Luther King’s civil rights marchers endured, without retaliation, insults, beatings, being hosed with water, and having dogs set upon them, I was astonished and humbled. How was it they could do these things, when I take offense at merely being belittled online?

Later I learned that these brave activists trained to be non-reactive in the face of violence. They rehearsed. They met in groups where they would role-play facing insults and physical assaults, in order to learn how to respond non-violently to violence. They trained in reframing encounters with the police, so that they didn’t see arrest and imprisonment as violations of their freedom but as a badge of honor, to be worn with pride.

They trained in learning that the point of nonviolent resistance was not to insult or humiliate their opponents, but to win their trust, friendship, and understanding; it was to convert the enemy to nonviolence. They trained in understanding that the enemy was the ideology of evil and oppression, and not the persons who were committing injustice.

Training to be more loving

These brave individuals didn’t make some sudden leap to practicing love in the face of hatred; they learned, step by step, to do this. It became clear to me that we can learn to do seemingly superhuman acts of nonviolence through training.

If they could practice love while being beaten with clubs and insulted in vile ways, surely we can learn to do the same with the much more minor irritations in our own lives? And so I suggest that you make your meditation practice into a form of rehearsal. Do you get irritated with the way a household member loads the dishwasher badly, or doesn’t clear up after themselves? Or when someone ignores you, or puts you down? Visualize those things very clearly in your mind’s eye; let the feeling of irritation arise, and allow it to be present, without reacting. If angry thoughts and impulses arise, let go of them. Connect with kindness as you visualize the things that annoy you. Rehearse responding lightly, humorously, kindly, with full sensitivity to the other person as a feeling, vulnerable human being.

To create compassion, evoke powerful suffering

The same applies to compassion meditation, where we train ourselves to be loving and supportive in the face of another’s suffering. It’s fine to call someone to mind and remember that they suffer, but that’s really not very challenging. The Buddhist monk, Mathieu Ricard, explained once how he imagined suffering while meditation. One example he gave was of visualizing a friend, “terribly injured in a car accident, lying in his blood by the side of a road at night, far from help.” This is a potent image, evoking powerful feelings.

In fact, Ricard suggests that we imagine “different forms of distress as realistically as possible, until they become unbearable.”

It’s not about making ourselves suffer

The point is not to make ourselves suffer. It’s to give ourselves an opportunity to develop a compassionate response that envelops, sustains, and protects the person who is suffering. In fact, compassion is heart-warming, nourishing, and loving, and this to a large extent insulates us against sinking into suffering ourselves.

At the same time, it’s best if we stretch our capacity to bear suffering gradually. If we’re not able to respond to suffering with kindness and compassion we’re likely to become overwhelmed. And that’s not going to help us or others.

In short, our meditation practices of kindness and compassion are only going to lead to very slow change if we don’t challenge ourselves. But if instead we vividly imagine situations that provoke us emotionally, we’ll give ourselves an opportunity to really grow the strength of our kindness and compassion. And as the civil rights marchers showed, we can even develop what appear to be superhuman levels of love and compassion.

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Seven lessons from a pandemic

Deserted streets. Shuttered restaurants. Empty shelves in the supermarkets. Dizzying unemployment graphs in the papers. Announcements over the supermarket, warning us to stay six feet away from each other. The new ritual of donning a face mask before going into a public building. Mass graves in New York City. Rotting corpses piled up in rented trucks in New Jersey.

It’s like a dystopian science fiction movie. But it’s real. And we’re living in it. And we’re having to learn new ways of living.

In fact I’m hearing from lots of people that they are, in some ways, thriving. We’re gathering on Zoom: connecting, meditating, learning. We’re finding new ways to connect. We’re experiencing stillness. We’re reflecting. We’re considering life from a more existential perspective: What’s important? What’s life about?

We’re looking for meaning.

I’ve pulled out just seven lessons from this crisis that have been important for me. (I’d love to hear in the comments what’s important for you.)

1. Embrace vulnerability

In the papers there are pictures of demonstrations against stay-at-home orders. There are stories of people gathering in large social groups, even though illness and deaths have been tracked back to similar gatherings. I see people cherry-picking data, trying to convince themselves and others that this virus is no big deal.

I think of all those phenomena as refusals to acknowledge the vulnerability of our situation. These are expressions of unacknowledged fear. It’s scary to accept that this virus is going around, and that in some places, even with the numerous precautions that are going on, medical systems and even funeral homes are breaking down under the strain. It’s scary to accept that a handshake, or even just casually walking by someone, might result in illness or death. It’s unnerving to acknowledge that right now, in this moment, you might be infected and be a danger to others. Rather than face those anxieties, no wonder some people want to carry on as normal, or to pretend that there’s really no risk.

It takes courage to admit to those fears. It takes courage to admit to uncertainty: there’s much we don’t understand. There’s much we don’t know, including how long this thing is going to go on.

So take a breath. Acknowledge that fear. Feel it. See it. You don’t have to let it control you. But you can know that being in denial of it is, in a sense, just another way of letting it control your life.

2. Count your blessings

This situation is hard. It’s hard to have your life disrupted. Many people have lost their jobs. In my small town, several businesses have announced that they’re closing for good. I’ve barely seen my kids in weeks, because my partner is at high risk of being exposed to the virus at her workplace and it’s too risky to have them come over here. I’ve lost one friend to this thing already.

All those things are hard. But however hard it is, you can find someone else who has had it harder.

And so I find it helpful to count my blessings. At least I’m used to working from home. At least I’m an introvert, and used to isolation. At least I’m still working. My income has been affected, but I’m still able to pay the rent. I’m still healthy.

So spend some time every day thinking about what’s going right. And think about someone who’s one or more rungs down the ladder of hardship. In other words, count your blessings. You always have more of them than you thought you did.

3. See the big picture

Although we’re doing difficult things and making sacrifices, we’re also saving lives. Yes, when we wear our masks and swerve six feet to the side when someone approaches, we’re avoiding getting infected. But we’re also avoiding infecting others. Because the chances are that if we catch this thing we’re not going to know for several days, during which time we’d be spreading the virus. So all these precautions are literally saving lives. As has often been pointed out, it’s a strange kind of heroism that involves staying at home on your couch watching Netflix, but it’s heroism (and compassion) nonetheless.

So relate your discomforts to the big picture. You can look back on this in years to come and realize that you saved lives. That’s a big deal, and you can feel good about it right now.

4. Realize what you do affects others

What you do matters. Small actions make a difference. Wearing a mask normalizes wearing masks. It encourages others to overcome their reluctance to do so. Giving someone the “‘rona swerve” reminds others that it’s important that we keep our distance right now. Every time we act, we’re reinforcing or undermining social norms that can save lives.

Everything we post on social media has an effect. Studies show that negative emotions spread much faster on Facebook than do positive ones. False information leaves a mark so strong on our minds that even when we’re given a correction, we’re more likely to remember the myth than the fact. So it behooves us to be mindful of our speech, and to be careful about what we share. Fact-checking, as I like to say, is a spiritual practice.

This is a reminder that we all have power. Remember that. If you’re conscious of this fact, you’re more likely to act wisely and with compassion.

5. Find new meaning

A lot of people, their normal habits disrupted, often with far more time on their hands than is normally the case, are first finding that they’re lost, bored, and confused, but then come through that phase, into a place where there’s a greater sense of meaning and purpose. What that meaning is varies from person to person. It’s only important that you find yours. I can’t tell you what’s meaningful for you, but I’d guess it’s to do with connecting with others, becoming more loving, or being of service to others. Or to do with creating, appreciating the moment, growing, or learning.

So take time out. Reflect. Read. Daydream. You’ll figure it out, this business of having meaning in your life.

6. Embiggen your heart

There’s a lot of suffering in the world. Closing ourselves off from that fact doesn’t protect us — it just causes a different, and worse, kind of pain. It brings isolation, disconnectedness, loneliness. As the 8th century Indian teacher Shantideva wrote, “After seeing the suffering of the world, how can this suffering from compassion be considered great?”

Suffering can often shrink our perspective. In pain, we curl in upon ourselves, mourning our lot. Grieving, we become obsessed with our own unhappiness. But just as there’s a part of us that suffers, there’s a part of us that is capable of responding compassionately to that suffering. And once that’s happened — once we’ve shown support and encouragement to the suffering part of us — we uncurl. We open up. We blossom. We open to the reality that others are suffering as well. In fact may of them are suffering worse than we are. We move from self-compassion to selfless compassion.

Now, compassion is not just a feeling. The Sanskrit word for compassion, karun?, comes from the verb karoti, which means “to make” or “to do.” Compassion is not a feeling, but a desire that propels us to act. Specifically, it’s the desire to relieve suffering to whatever extent we can.

Feeling that we’re going through difficulties alone can be intensely painful. Loneliness amplifies suffering. So, often the best way of relieving suffering is to support others as they go through hard times. Knowing that someone understands what we’re going through relieves us of some of the burden of isolation. It’s easier to carry our suffering when someone is helping to bear the load. So simply expressing support and solidarity is a powerful expression of compassion.

So reach out to others. Call your friends and family. Check up on them. Listen rather than lecture. Let them know you know what they’re going through, and that you understand their pain. That’s more effective than trying to “fix” things for them.

And if you can safely give practical help, do that too.

7. Start planning a better world

Even as hundreds of millions of people around the world are losing their livelihoods, and even as people are dying lonely deaths, the stock market is soaring. Billionaires are adding more billions to the billions that they already have and already could never spend. Workers in Amazon warehouses that complain about being forced to work without protective gear are being fired. Doctors and nurses that complain about being forced to work without PPE are being retaliated against. In Russia, doctors that make these complaints are mysteriously falling from high windows, which happens a lot to social critics in that country.

And it turns out that many of those doing jobs that turn out to be essential, and the jobs that we really miss being there, are those we are led to believe are unimportant and “menial.” And in the US they usually live paycheck to paycheck, can’t afford to take a single day off work, are one bill away from financial catastrophe, don’t have health insurance, and certainly can’t afford to pay hospital bills. The exact details of these inequalities vary from country to country, but it’s clear that although we’re all in it together, some of us are more in it than others. We’re all in a storm at sea, but some are on luxury yachts while others cling to flotsam.

The world that’s falling apart around us has been sick for a long time. We’ve forgotten that everybody matters.

Most of us are craving a return to normal but, let’s face it, normal was not good. So when this crisis is over, let’s make sure that what we rebuild isn’t an exact replica of the old normal. Let’s make it better.

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Engage. Connect. Act.

Vidyamala’s online course, Mindfulness for Women: Declutter Your Mind, Simplify Your Life, Find Time to ‘Be’, starts Jan 1. Click here now to enroll!

After the inauguration of Donald Trump in 2017, we saw the emergence of a phenomenal up-rising culminating in the ‘Women’s March’ on Washington and the partner ‘Sister Marches’ that happened all around the world attracting millions of peaceful marchers.

As I watched these extraordinary gatherings unfold on the news and media I was astounded and moved to tears. Social media can be used for ill – think ‘fake news’, bullying, irrational tweets from Trump; but it can also be used for good – which is what we are seeing with the rise of the Women’s Marches.

It started with one woman, Teresa Shook of Hawaii. On the night after Donald Trump’s election she went on facebook and posted a message. She wrote the first thing that came to mind: “I think we should march”. After getting a response to her post from a single woman in the chatroom, Shook created a private Facebook event page for the march and invited a few dozen online friends to join before going to sleep. Overnight, a link to Shook’s event page was posted in Pantsuit Nation and other groups.

“When I woke, up it had gone ballistic,” Shook said. Women from across the United States contacted Shook and began to guide the effort. Now organizers credit Shook’s quiet plea with igniting what was the largest demonstration in the nation’s capital related to a presidential election.

Out of such small beginnings has come this global phenomenon, which would be unlikely to have occurred without social media. This is something to truly celebrate – the remarkable women behind the Women’s Marches harnessed the tools at their fingertips – I take this as inspiration to never be silent in the face of violence, bullying and pain.

Women have gained an enormous amount in the West over recent decades but there is still so much more to do. And women in the developing world are still often painfully discriminated against. In my book ‘Mindfulness for Women’ I list some scary stats:

  • Women account for two-thirds of all working hours and produce half the world’s food, but earn only 10 per cent of global income and own just 1 per cent of the world’s property.
  • Though women make up half the global population, they represent 70 per cent of the world’s poor.
  • Women and girls aged fifteen to forty-four are more at risk from rape and domestic violence than they are from war, cancer, malaria and traffic accidents.
  • At least one in three women around the world has been beaten, coerced into sex or abused in her lifetime.
  • Between 1.5 million and 3 million girls and women die each year because of gender-based violence.
  • Between 700,000 and 4 million girls and women are sold into prostitution each year.
  • Ninety-nine per cent of maternal deaths occur in developing countries, with women dying of pregnancy-related causes at a rate of one every minute.
  • Women account for nearly two-thirds of the world’s 780million people who cannot read.
  • Forty-one million girls worldwide are still denied a primary education.
  • Globally, only one in five parliamentarians is a woman*

Many people are campaigning brilliantly on behalf of women and girls – think Michelle Obama and her work with ‘Let Girls Learn’; and Malala Yousafzai. We may not think we are as talented or brilliant as they are – indeed they are remarkable. But we can all play a part and use our voice in whatever way we can.

History shows us time and again that huge change comes about through millions of tiny acts. The achievements of mass movements such as the Civil Rights movement in the USA in the 1960s were the result of millions of tiny, almost imperceptible acts that led to society becoming convulsed by change. Similarly, the suffragettes campaigned together to get women the vote. They succeeded in the UK in 1918, and now, less than 100 years later, women lead nations.

When asked, ‘How does social change happen?’ the South African social rights activist Desmond Tutu replied: ‘It is because individuals are connected – you and you and you – this becomes a coalition, which becomes a movement. This is how apartheid was overcome.’

This is what we are seeing with the rising of such movements as the ‘Women’s and Sister Marches’ all over the world. And let’s make sure the momentum is maintained.

Engage. Connect. Act. Such a great thing to celebrate. Let’s keep it up.

Click here to learn about Vidyamala’s online course, Mindfulness for Women: Declutter Your Mind, Simplify Your Life, Find Time to ‘Be’, which starts Jan 1.

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Keep calm and cultivate compassion

keep-calm-compassion“Hatred is never appeased by hatred in this world. By non-hatred alone is hatred appeased.” — The Dhammapada

The weeks leading up to the US presidential election were a real emotional roller coaster for me. I’m still a “Resident Alien” rather than a citizen, and so I couldn’t vote. But of course I had opinions and feelings about the outcome of the election, which directly affects my life in many ways.

The election is of course now over, and it didn’t go the way I’d hoped. It was unthinkable to me that Donald Trump could possibly be elected. Even though polls have been wrong in the past, the fact that a large majority of people considered him temperamentally unsuited to be president and dangerously lacking in knowledge, and his tendency to alienate large groups of voters, gave the impression that he was never going to win.

Because of the uncertainties, however, I’d been anxious for some time. As the results came in, however, and it became almost certain that Clinton was going to lose, I felt strangely calm. After all, what’s done is done.

Today, after waking up to find that Trump had indeed triumphed, I was of course aware of many different responses from non-Trump supporters. Some are stunned. Some are angry and looking for someone to blame. Some are embarrassed for their country. Many are of course deeply worried.

We will soon have a president who has given hatred and callousness the green light. He’s mocked a disabled reporter, boasted about sexually assaulting women, defrauded contractors, will soon be in court on fraud charges relating to “Trump University” (and soon after that for child rape), has all but given Russia the go-ahead to invade its Baltic neighbors, has given the nod to violent supporters, and is the darling of White Supremacists. And that’s to say nothing of his attitude towards Muslim-Americans and undocumented migrants.

Yes, he may end up trashing the economy, ending health insurance for millions of people, pulling out of trade treaties (and precipitating trade wars), and ignoring global warming (which he thinks is a hoax). But it’s the hatred that most bothers me and causes most anxiety.

How to respond to all this?

First, to those who are in shock, realize that as of now, little has changed. True, global markets are on edge, but that doesn’t directly affect most of us in the short term. Right now we’re still here, still breathing, still eating, still living, still doing the same things we were doing yesterday. As of now, nothing much is different on a practical level. Our main problem now is responding with fear. It’s envisioning what might go wrong in the future that dominates our minds and causes us acute suffering. Our own minds often do us more harm than our enemies.

So I’d suggest taking a deep breath, counting your blessings, and (as best you can) let go of catastrophizing. We don’t know what’s going to happen in the future. Trump may not even become president, or his presidency might be short-lived, given the rape and fraud trials he faces. He may not be able to enact all of his promises. He may not even try; the man is an inveterate bullshitter who says what he thinks people want to hear.

What’s different for you right now, in this moment? Not much, in all likelihood.

You’re scared. I get that. I was experiencing anxiety and dread this morning. Offer yourself some kindness and compassion. You need it. We all need a source of unconditional love and support, and we can be that source.

Second, remember that politics is a long game. Stay confident. We may be in for a rough time, perhaps for another generation. It’s possible that a lot of freedoms will be rolled back. But the world is changing demographically. The US (and other parts of the world) is becoming more diverse and more interconnected. The world, despite what you might think from watching the news, is becoming more tolerant and less violent.

Third, offer kindness and compassion to those you love. This morning I had a phone call with my girlfriend as she waited in class for her students to arrive. We had a loving conversation. I told her that I was imagining hugging her. My heart was filled with love and joy. Yes, there may be difficult times ahead. But no, we don’t have to make ourselves and others miserable. Let’s support each other.

Fourth, practice empathy toward those you disagree with. When one of the problems we face is a president-elect who espouses hatred, adding more hatred to the mix isn’t going to fix anything. So feeling contempt for Trump’s supporters isn’t going to help.

Many who voted for Trump did so out of desperation. Hatred is a response to fear. Many Trump voters are financially insecure and poorly educated (which is not a criticism!). Many of them are white. They see the world around them changing, and it frightens them. Economically they are left out. Racially, they are becoming a minority. Neither Obama nor Hillary Clinton has given them much succor or spent much time directly addressing this group of people, even though their policies have generally been helpful to them. They want change. They’re even desperate for change. And Trump (although he was born into an economic elite and treats ordinary working people with contempt — regularly stiffing contractors on his real estate properties) talks about change. Some of what he says makes no sense — he’s not going to bring manufacturing jobs back from China or elsewhere) but at least he’s talking about their problems in ways they can understand, even if they’re in line to suffer more than most as a result of his policies.

These are people who need our compassion, not our contempt.

Even Trump’s White Supremacist supporters need compassion. Yes, they are filled with hatred. But it’s hatred based on fear. They see themselves as witnessing the death of centuries of white privilege. And that’s true! They simply can’t understand how to see living in a racially and culturally diverse country as a positive thing. They cling to their sense of superiority and specialness. It’s all based on fear. And fear is a source of suffering.

Perhaps his supporters will settle down now that they feel they’ve won. But if we do see an upsurge of hatred, this will largely take place at a local level. Already I’ve heard from local people who’s racial-minority children are experiencing higher levels of bullying and taunting. My own children, who are African-American, are terrified that they’ll be separated from their white parents, as America slides back into racial segregation.

When hatred is local, each of us is placed to meet it with love. Stern love, if necessary, but love. responding with hatred simply creates more hatred. What we need are empathetic responses. When you see someone acting out of bias, remember that you too, in your own way, lash out when you feel threatened, at least sometimes. Empathize before you act. And when you do act, perhaps it can be in the form of reminders that we are all in this together. We live, work, and study together. A world in which we live in antagonism toward each other is a world in which none of us will truly thrive or be happy.

We all suffer. We all need freedom from suffering. The problem is that all too often our attempts to deal with suffering simply cause more suffering.

The world seems crazy. It’s full of hatred, misogyny, and racism. But these are strategies for dealing with fear. Underneath these strategies are suffering hearts — blind hearts that need to be educated and shown better ways to live. Modeling love, compassion, and wisdom is perhaps the best way we can provide such education and help heal our society.

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Briton jailed in Burma for ‘insulting’ Buddha image named prisoner of conscience by Amnesty

wildmind meditation newsPhilip Sherwell, The Telegraph: A British bar manager jailed in a notorious Rangoon prison for insulting Buddhism is to be named as a prisoner of conscience by Amnesty International as his family and human rights activists campaign for his release.

Philip Blackwood’s case has become embroiled in the political ascendancy of radical Buddhist nationalist monks in the run-up to landmark elections in Burma next month.

His supporters have argued that his prosecution for religious defamation for uploading an image of Buddha wearing headphones to advertise his bar was a maneuver by the military-backed government to court nationalist support in the former British colony also …

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Buddhists are pro-environment, pro-evolution

evo_env-relig3

Josh Rosenau, evolutionary biologist and Programs and Policy Director at the National Center for Science Education downloaded the 2007 version of Pew’s Religious Landscape Survey and mapped the correlation between attitudes on the environment and attitudes on evolution. The result is the graph above. His blog post on this graph is here.

In the original survey, people had been asked which of these statements they most agreed with:

Stricter environmental laws and regulations cost too many jobs and hurt the economy; or
Stricter environmental laws and regulations are worth the cost.

The second question asked people to agree or disagree with the statement:

Evolution is the best explanation for the origins of human life on earth.

The sizes of the circles are are in proportion to the relative population sizes in the original Pew survey.

As you’ll see, Buddhists strongly agree that evolution is the best way of explaining the origins of human life. This perhaps isn’t very surprising. There’s no Buddhist creation myth to defend, and in fact that things are subject to change is a key teaching of Buddhism. While the Buddha’s emphasis was on the way our experience changes, he often referred to cosmological change as well. Had the Buddha known about how species change over time he wouldn’t have been at all surprised.

Additionally, most Buddhists I know are relatively well-educated and liberal. They respect science, for the most part.

Buddhists are also among the most pro-environmental of all religious groups, in that they support environmental regulation. That the environment needs protection against the greed and delusion of humanity is so obvious to me as a Buddhist that I can’t believe that I have would have to explain why I, and other Buddhists, see things this way.

I suppose one could argue a case that the traditional Buddhist belief in rebirth would promote a respect for the environment. Who wants to be reborn in an environmental wasteland that they themselves have helped create in a previous life? Contrast that to the view of some evangelical Christians that the world is about to end soon. Why bother preserving the environment when God is about to end his experiment?

I’m not convinced that’s actually much of a factor, although I can’t rule it out.

I that people who are attracted to Buddhism in the US tend to be liberal and pro-environmental in the first place. However, I suspect that Buddhist practices such as a mindfulness of the consequences of our actions and the cultivation of lovingkindness and compassion do nudge Buddhists toward a pro-environmental stance that they generally tended toward anyway.

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We can save a precious Buddhist archaeological site!

Brent Huffman, who travelled to Afghanistan to film the desperate efforts by archaeologists to document the ancient city of Mes Aynak before it turns into a Chinese-funded open-cast copper mine, wrote today to point out these new artifacts, which were recently unearthed:

The unheard-of level of preservation on discoveries just like this is one of the many reasons why Mes Aynak provides such a unique insight into Buddhism and Afghanistan’s past. This historical treasure must be protected and preserved!

Mes Aynak (“little copper well” in Pashto) is a mountainous site in the Taliban-controlled Logar Province, Afghanistan, 25 miles southeast of Kabul near the Pakistan border. Mes Aynak contains the ancient remains of a 2,000-year-old Buddhist city, on top of a 5,000-year-old Bronze Age site. Massive, at nearly 500,000 sq. meters, this historic Buddhist city contains dozens of unique and never-before-seen stupas and temples, thousands of artifacts, and around 600 large Buddha statues – similar to those destroyed by the Taliban in 2001 at Bamiyan.

These archaeologists working at Mes Aynak risk their lives daily to discover and protect the priceless cultural heritage found at the site. Learn more about the sacrifices they make in our new video, featuring footage from “Saving Mes Aynak”. Please help by sharing their story, and the story of Mes Aynak.

Please do contribute to Saving Mes Aynak’s Indiegogo fundraiser, which will go towards advocacy and education in order to build a strong international case for saving the city,

Also please sign the change.org petition in order to pressure the Afghan government to reconsider its decision regarding Mes Aynak, and a separate petition to ask UNESCO to add Mes Aynak to a list of endangered sites.

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125 U.S. Buddhist leaders to meet at the White House

wildmind meditation newsMichelle Boorstein, Washington Post: Are we about to enter the era of the political Buddhist?

On Thursday about 125 U.S. Buddhist leaders from across the spectrum will gather in Washington for what organizers say may be the biggest conference ever focused on bringing their faith communities into public, civic life. After the conference, the group will meet with officials at the White House, which longtime writers on U.S. Buddhism say is a first.

The daylong conference represents, some experts say, the start of a civic awakening not only among U.S. Buddhists, …

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An open letter to President Obama from the Buddhist Teachers Network

Barack Obama

TO PRESIDENT BARACK OBAMA
from the BUDDHIST TEACHERS NETWORK

URGING YOU TO ADDRESS ANTI-MUSLIM VIOLENCE AT THE UPCOMING ASEAN MEETING IN BURMA/MYANMAR

Dear President Obama,

We as 381 Buddhist Teachers in America represent a large community that is deeply concerned about the growing anti Muslim violence in Myanmar and across Asia, and the plight of the 1.3 million Rohingyas, many forced to live against their will in inhumane internment camps and permanent ghettoized communities. We know you have been supportive of all Burmese people and have encouraged peace and reconciliation across the nation. Your upcoming visit to Burma is an important opportunity to strengthen your capacity as a peacemaker. We urge you to once again express concern for Burma’s Muslims and Rohingyas in your public speeches and as well as in your diplomatic engagements there. We believe you can do so in a positive way, honoring the Burmese legacy of tolerance and Metta, values shared across all the great spiritual traditions, as nations including our own face challenges of injustice and prejudice. Thank you for your care in this matter that affects so many lives in Burma.

See also:

Yours Respectfully,

Dr. Jack Kornfield, Spirit Rock Center. Woodacre, CA
Hozan Alan Senauke, International Network of Engaged Buddhists Berkeley, CA
Ven. Bhikkhu Bodhi, Chair, Buddhist Global Relief (BGR), President, Buddhist Association of the United States (BAUS), Chuang Yen Monastery, Carmel NY
Dr. Robert Tenzin Thurman, Professor of Indo-Tibetan Buddhism, Dharma teacher, Menla Mountain Retreat Center, Phoenicia NY
Dr. Reggie Ray, Dharma Ocean Foundation, Boulder and Crestone, CO
B. Alan Wallace, Santa Barbara Institute for Consciousness Studies, CA
Lama Surya Das, Spiritual Director, Dzogchen Center, Cambridge, MA
Gina Sharpe, New York Insight Meditation Center, NY, MY
Carol Wilson, Insight Meditation Society, Barre, MA
Joseph Goldstein, Insight Meditation Society, Barre, MA
Dr. Rick Hansen, San Rafael, CA
Will Kabat-Zinn, Spirit Rock Mediation Center, Woodacre, CA
Dr. Donald Rothberg, Spirit Rock Center, Woodacre, CA
Gil Fronsdal, Insight Meditation Center, Redwood City, CA
Lama Palden. Sukkhasiddhi Fdtn. Fairfax
Trudy Goodman, InsightLA, Los Angeles, CA
Tara Brach, Insight Meditation Center, Washington, DC
Sylvia Boorstein, Spirit Rock Center, Woodacre, CA
Roshi Joan Halifax, Abbot, Upaya Zen Center
Pamela Weiss, SF Insight, San Francisco, Ca
Sebene Selassie, director New York Insight Meditation Center, New York, NY
Venerable Dr. Pannavati, Co-Abbot, Embracing Simplicity Hermitage
Venerable Pannadipa, co-abbot, Embracing Simplicity Hermitage
Acharya C Dhammaratana, Embracing Simplicity Hermitage
Susie Harrington, Desert Dharma, Moab, UT
Steve Armstrong, Vipassana Metta Foundation, Maui, HI
Kamala Masters, Vipassana Metta Foundation, Maui, HI
Matthew Brensilver, PhD, Against the Stream Buddhist Meditation Society , San Francisco, CA
Jane Baraz, Berkeley, CA
Art Jolly, Oakland, CA
Dr. Nikki Mirghafori, Spirit Rock Center, Woodacre, CA
Narayan Helen Liebenson, Cambridge Insight Meditation Center
Cambridge, MA
Konda Mason, East Bay Meditation Center, Oakland, CA
Maureen Shannon-Chapple, InsightLA, CA
Kokyo Henkel, Santa Cruz Zen Center, CA
Roshi Pat Enkyo O’Hara, Village Zendo, NY, NY
Santacitta Bhikkhuni, Aloka Vihara, Placerville, CA
Kate Lila Wheeler, Compassion Sangha
Somerville, MA
Tempel Smith Spirit Rock Center. Woodacre, CA
JoAnna Harper, Against the Stream Buddhist Meditation Society, Los Angeles, CA
Erin Treat, Durango Dharma Center, Durango, CO
Richard Shankman, Spirit Rock Center, Woodacre, CA
Gregory Scharf, Insight Meditation Society, Barre MA
Ralph Steele. Buddhists of New Mexico
Stan Lombardo, Kansas Zen Center, KS
Daishin McCabe, Soto Zen Buddhism
George Pitagorsky, NY Insight Meditation Center, NY
Zipporah Portugal, Insight Meditation Society NYC, NY
Kirsten Rudestam, Insight Santa Cruz, CA
Kathryn Turnipseed, Albuquerque, NM
Bill Spangle, Kagyu Changchub Chuling, Portland, OR
Dora DeCoursey, Kagyu Changchub Chuling, Portland, OR
Lori Wong, Insight Meditation Central Valley, Modesto, CA
Kirtan Coan, Winston Salem Dharma Community, NC
Rev. Gaelyn Godwin, Houston Zen Center, Houston, TX
Claire Stanley, Ph.D., Vermont Insight Meditation Center, Brattleboro, VT
Rev Christine Palmer, Soto Zen, Mill Valley, CA
Jeanne and Steve Lowry, Gathering Waters Sangha, Milwaukee WI
Rev. Eido Frances Carney, Olympia Zen Center, Olympia, WA
La Sarmiento, Insight Meditation Community of Washington, MD
Gordon Peerman, Insight Nashville, TN
Ruby Grad, Portland Insight, Portland, OR
Dr Pawan Bareja, East Bay Meditation Center, Oakland, CA
Ann Buck, InsightLA, Los Angeles, CA
Janice Clarfield, WestCoast Dharma
John Mifsud, East Bay Meditation Center, Oakland, CA
Ayya Dhammadhira, Mahpapajapati Monastery, Pioneertown, CA
Rev. Judith Randall, San Francisco Zen Center, CA
Wildecy de Fatima Jury, EBMC, Oakland, CA
Daniel Bowling, Spirit Rock Center, Woodacre, CA
Shell Fischer, Insight Meditation Center, Washington DC
William (bill) Brooks, Insight Meditation Community of Fredericksburg, VA
Gary Buck, PhD., Spirit Rock Center, Woodacre, CA
Francesca Morfesis, Insight Meditation Society, Barre, MA
Elizabeth Rapaport, Albuquerque Vipassana Sangha , NM
Jundo Cohen, Treeleaf Sangha
John Blackburn, Tennessee Community of Mindfulness, TN
Deborah Ratner Helzer, Insight Meditation Community of Washington, MD
Vanee Songsiridej, MD, Peace Sangha, WI
Ron Vereen. Durham, NC (Triangle Insight Meditation Community)
Gary Singer, New York Insight, NY
Susan Orr, Sacramento Buddhist Meditation Group, CA
Dosho Port, Great Tides Zen, Portland, ME
Cornelia Santschi, Newark Community Meditation Center, Newark NJ
Katy Wiss, Westchester Insight Meditation Community, Danbury, CT
Maureen Fallon-Cyr, Durango Dharma Center, CO
Lesley Grant, Marin Mindfulness Institute , CA
Oren J. Sofer, Oakland, CA
Susan Bachman, Insight Meditation Center, Redwood City, CA
Don Morreale. Colorado Insight Meditation Community, CO
Carol Cook, Prescott Vipassana Sangha – Prescott, AZ
Patricia Dai-En Bennage, Mt. Equity Zendo, Jiho-an, Muncy, PA
Zenkei Blanche Hartman, San Francisco Zen Center, CA
Katherine Barr, Durango Dharma Center. CO
Judith Roitman (Zen Master Bon Hae), Kansas Zen Center, KS
Rev. Nonin Chowaney, Nebraska Zen Center / Heartland Temple, NE
Ocean Gate Zen Center Shinshu Roberts/Jaku Kinst
Sharon Beckman-Brindley, Insight Meditation Community of Charlottesville, VA
Denis Martynowych, Seattle WA, Seattle Insight Meditation Society
Richard A. Heckler, PhD, Pundarika Foundation, CA
Mary Helen Fein, Mountain Stream Meditation, Nevada City, CA
Linda Ruth Cutts , San Francisco Zen Center / Green Gulch Farm Zen Center / Tassajara Zen Mountain Center, CA
Amy Selzer, New York Insight Meditation Center, NY
Ani Gilda Paldrön Taylor, Portland Sakya Center, Portland, OR
Janet Lipner, Buddhist Peace Fellowship
Kate Wylie, Vermont Insight Meditation Center, VT
Shinchi Linda Galijan, Tassajara Zen Mountain Center
Howard Cohn, Mission Dharma, San Francisco, CA
Susan Ezequelle, Insight Meditation Center
Rikki Asher, Chan Meditation Center, Rego Park, NY
Charmaine Henderson. New York Insight Meditation Center and North Fork of Long Island Insight Meditation Sangha
Rev. Edward Keido Sanshin Oberholtzer, Lewisburg, PA
Joseph Priestley Zen Sangha
Shinge Roko Sherry Chayat, Abbot, Zen Studies Society, Livingston Manor, NY
Caverly Morgan, One House of Peace, Portland, OR
Charles A. Lingo, Jr
True Seal of Virtue, Chan An Duc, Breathing Heart Sangha, Mindfulness Practice Center of Atlanta, Decatur GA
Stephen Brown, Berkeley CA
Lisa Ernst, One Dharma Nashville, TN
Susan Kaiser Greenland, Inner Kids, CA
Keri Pederson, Seattle Insight Meditation Society, WA
Tenney Nathanson (Sensei), Desert Rain Zen, Tucson, AZ
Rev Furyu Schroeder, Abiding Abbess, Green Gulch Farm, San Francisco Zen Center, CA
Debra Seido Martin, Zen West/ Empty Field Zendo, Eugene, OR
Santussika Bhikkhuni, Karuna Buddhist Vihara, Mt. View, CA
Arthur Silacci, Prescott Vipassana Sangha, Prescott, AZ
Rev. Therese Fitzgerald, Dharma Friends, Maui, Hawai’i
Alicia Dougherty, Prescott Vispassana Sangha, Prescott, AZ
Toni Greene
Camille Hykes, Natural Dharma Fellowship, Boston, MA
Anna Suil, Santa Cruz, CA
Shinzen Young, Vipassana Support International
Deborah Alberty, Vipassana Sangha
Richard Brady, Mountains and Rivers Mindfulness Community.
David Lawson, Still Mountain Buddhist Meditation Center, Ann Arbor, Michigan
Martha Wooding-Young
Barbara Casey
Chan Linh Thong, True Spiritual Communication, Peaceful Refuge Sangha, Ashland, OR Kristi Holmstrom
Dr. Karen Hilsberg, Order of Interbeing, Culver City, CA
Laura Goldstein
Rik Center, Mindfulness Care Center, San Francisco, CA
Myokei Caine-Barrett Shonin, Myoken-ji Temple/Nichiren Buddhist Sangha of Texas
Houston, TX
Ernestine Enomoto, Honolulu Mindfulness Community, Honolulu, Hawaii
Helen C. Morgan, Insight Meditation Community of Berkeley
Rev. Keiryu Lien Shutt, AccessToZen.org
Kristen Larson, NO Sangha – Diamond Sangha lineage, Port Angeles WA
Lhundup Jamyang (Marleen Schreuders), FPMT
Shastri David Stone, Chicago Shambhala
Andrew Palmer, Sensei, Open Source Zen (Vast Refuge Sangha, Wet Mountain Sangha, Springs Mountain Sangha), Colorado Springs, CO
Douglas Kaishin Phillips; Empty Sky Sangha; West Cornwall, CT and Lexington, MA
George Bowman Zen Priest, Furnace Mountain Zen Community, Clay City, KY
Joan Sutherland, Roshi, Awakened Life & The Open Source, Santa Fe, NM
Younes Mourchid, Spirit Rock, Woodacre, CA
Leslie Baron
Gretchen Neve, Shambhala Center of Chicago
Jeanne Anselmo, Plum Village Tradition of Thich Nhat Hanh
Leslie Rawls, Dharma teacher, Charlotte (NC) Community of Mindfulness
Kenn Duncan, Prescott Vipassana Sangha, AZ
Mahin Charles, San Francisco, CA
Ven. Bodhin Kjolhede, Abbot, Rochester Zen Center, Rochester, New York.
Shoyo Taniguchi, Ph.D.
Kaye Cleave, San Francisco, CA
Jill Allen
Cynthia Loucks, Prescott Sangha, Prescott, AZ
Tubten Pende, Santa Cruz, CA
Annik Brunet, Sukhasiddhi Foundation, Fairfax, California
Jack Lawlor, Lakeside Buddha Sangha, Evanston, Illinois
David I. Rome
Myoshin Kelley
Susan Antipa
Geoffrey Shugen Arnold, Zen Center of NYC
Venerable Chang Wen, Buddhist Monk, Dharma Drum Retreat Center, Pine Bush, NY
Noah Levine, Against The Stream Buddhist Meditation Society, Los Angeles, CA
Ann Barden, Insight Meditation Ann Arbor, Ann Arbor, MI
Karen Drimay Gudmundsson, Gelongma FPMT, Land of Medicine Buddha
Rev. Konin Melissa Cardenas,
John Yates PhD Dharma Treasure Buddhist Sangha, Upasaka Culadasa
Susannah Freeman White
Glenda Hodges-Cook, Louisville Vipassana Community, KY
Dr. Gareth Sparham
Philip Davidson & Kay Davidson, Mindfulness Meditation For Richmond
Tsechen Ling, University of Michigan, University of California
Ruben L.F. Habito, Maria Kannon Zen Center, Dallas, TX
Gerry Shishin Wick, Roshi, Great Mountain Zen Center, Berthoud, CO
Nancy Baker,NY, NY, No Traces Zendo
Jacqueline Mandell, Samden Ling, Portland, OR
Ethan Nichtern
Bruce Wilding
Rev. Shinkyo Will Warner, Lexington Nichiren Buddhist Community, KY
Michael Schwammberger – Chan Phap Son
B. Alan Wallace, Santa Barbara Institute for Consciousness Studies
Tim Olmstead, The Pema Chodron Foundation, The Buddhist Center of Steamboat Springs. CO
Dr Daniel M. Ingram, MD
Sheridan Adams, IMCB
Tim Geil, Seattle Insight Meditation Society
Gyalten Palmo, Tse Chen Ling Center
Jonathan Landaw, Land of Medicine Buddha, Soquel, CA
Dr. Libby Howell, Desert Lotus Sangha, Phoenix, AZ
Rev. Ronald Kobata, Buddhist Church of San Francisco, SF, CA
Lorne Ladner, PhD. Guhyasamaja Buddhist Center.
John Dooley, Prescott Vippasana Sangha, AZ
David Chernikoff; Boulder, CO; Insight Meditation Community of Colorado
Maria Janca, Sangha in Prescott AZ
Josh Korda, Dharmapunx New York + Againsthestream
Chas Macquarie, President, DZIMC
Stephanie Tate, Glass City Dharma, Toledo, OH
Rev. Henry Toryo Adams, San Mateo Buddhist Temple, San Mateo, CA
Kenneth Folk
Rev. Maia Duerr, Upaya Zen Center, AZ
Matthew Daniell, IMS, Barre MA & IMC Newburyport, MA,
Dr. Nicholas Ribush, Lama Yeshe Wisdom Archive, Lincoln MA
Dharmacharini Viveka Chen, Triratna Buddhist Order, SF, CA
Amy Miller, Foundation for the Preservation of the Mahayana Tradition (FPMT)
Ani Samten Palmo, Sebastopol, California
Helen Farrar, IMCW, Buena Vista, VA
Jill Shepherd, IMS, Barre, MAr. Danny Fisher, Greensboro, NC
Chan Phap Tri, Rose Apple Society’s Center for Contemplative Practice, VT
Dr. Jan Willis, Agnes Scott College, Decatur, GA
Anne Klein /Lama Rigzin Drolma, Dawn Mountain Tibetan Buddhist Center, Houston, TX
Leslie(Lhasha) Tizer, Insight Meditation Tucson, AZ
John Orr and the New Hope Sangha
Jill Hyman, Insight Santa Cruz, Santa Cruz, CA
Karma Lekshe Tsomo, Sakyadhita International Association of Buddhist Women
Grace Gilliam, East Bay Meditation Center, Oakland, CA
Erin Selover, Berkeley, CA
Wendy Garling, Garden of Dharma, Concord, MA
Rev. Nomon Tim Burnett, Red Cedar Zen Community, Bellingham, WA
Rachelle Quimby, Spirit Rock Meditation Center in Woodacre, CA
Terry Ray, Insight Meditation Community of CO
Ed Mushin Russell, Prairie Zen Center, Champaign, IL
Caitriona Reed & Michele Benzamin-Miki, Manzanita Village
Barbara Brodsky, Deep Spring Center, Ann Arbor MI
Roberta Orlando, San Francisco, CA
Marinell Daniel, Woodacre, CA
Koshin Paley Ellison, New York Zen Center for Contemplative Care, NY
Joel Levey
Michael Dempsey, Insight Meditation Community of Berkeley, CA
Augusta Hopkins, San Francisco Insight, CA
Rodney Smith, Seattle Insight Meditation Society, WA
Jason Murphy-Pedulla, Insight Santa Cruz, CA
Amma Thanasanti Bhikkhuni, Awakening Truth, Colorado Springs CO
Esteban and Tressa Hollander
Rev. Myo-O Marilyn Habermas-Scher, Dharma Dance Sangha in Minneapolis, MN
Wendy Zerin, MD, Insight Community of Colorado Boulder, CO,
Rev. Wendy Egyoku Nakao
Cynthia McAfee, Kensington, CA, Insight Meditation Community of Berkeley
Deborah Kory, Berkeley, CA
Joseph Curran, Insight Meditation Center of the Mid-Peninsula, CA
Rev Joan Hogetsu Hoeberichts, Heart Circle Sangha, Ridgewood, NJ
Samu Sunim, Zen Buddhist Temple, New York, NY
David Rynick, Abbot, Boundless Way Zen Temple, Worcester, MA
Larry Mermelstein, Nalanda Translation Committee
Sarah Bender, Springs Mountain Sangha, Colorado Springs, CO
Deborah Todd
Elizabeth Hird, Spirit Rock Meditation Center
Hai Nguyen, Sinh Thuc Meditation Center, Wardensville, WV
Eric Rodriguez, Ventura, CA
Pamela Kirby, Redwood Valley, CA
John Makransky, Foundation for Active Compassion,
Bodhipaksa, Triratna Buddhist Order, NH
Diane Perea, Berkeley CA
Ven. Seikai Luebke, Pine Mountain Buddhist Temple, Maricopa, CA
Gail Ganino, Berkeley Buddhist Monastery, Berkeley, CA
Ajahn Prasert Avissaro, Wat Buddhanusorn, Thai Buddhist Temple, Fremont, CA
Liz Brown, Berkeley, CA
Mushim Patricia Ikeda, East Bay Meditation Center
Bruce Kristal
Tulku Sherab Dorje, Blazing Wisdom Institute
Bhiksuni Thubten Chodron, Sravasti Abbey, Newport WA
Rev. Sumi Loundon Kim, Buddhist Families of Durham, Durham, NC
James Baraz, Insight Meditation Community of Berkeley (IMCB) & Spirit Rock Meditation Center
Chris Crotty, Against the Stream Buddhist Meditation Society, Cloucester, MA
Rev. Heng Sure, Berkeley Buddhist Monastery, Berkeley, CA
Diana Winston, UCLA Mindful Awareness Research Center
Heather Sundberg, Mountain Stream Meditation Center, Nevada City, CA
Kenneth Keiyu Ford, Clouds in Water Zen Center, St. Paul, MN
Diana Lion, Berkeley, CA
Guy Armstrong, Spirit Rock Center, Woodacre, CA
Erin O’Connor, New York Insight, Brooklyn NY
Hal Nathan, San Francisco, CA, Partners Asia
Anushka Fernandopulle, Spirit Rock Meditation Center, CA
Charmi Neely, Mindfulness Meditation Group of Staunton-Waynesboro, and Insight Meditation Community of Charlottesville, CA
Dr. Janice Sheppard, Madison Insight Meditation Group/Madison Vipassana, Inc., Madison Metropolitan Area, WI
Byakuren Judith Ragir, Clouds in Water Zen Center, St. Paul, MN
Charles Agle, Insight Meditation Community of Washington, Washington, DC
Amy Predmore, Insight Meditation Community of Charlottesville, Charlottesville, VA
Wes Nisker, Spirit Rock, Woodacre, CA & YogaKula in Berkeley, CA
Gendo Allyn Field, Upper Valley Zen Center, White River Junction, VT
Rev’d James Ishmael Ford, Boundless Way Zen Buddhist Network, Providence, RI
Sosan Theresa Flynn, Clouds in Water Zen Center, St. Paul, MN
Rev. Jill Kaplan, Zen Heart Sangha, Woodside, CA
Jennifer Stanley, Insight Meditation Community of Washington, Washington, D.C.
Rev. Genjo Marinello, Seattle Zen Temple
Josho Pat Phelan, Chapel Hill Zen Center, Chapel Hill, NC
Silvia Garcia Pereira, Insight Meditation Community of Washington,
Mitra Bishop, Mountain Gate, Ojo Sarco NM
Rev .Jisho Warner, Stone Creek Zen Center
Anna Roudebush, Insight Fort Wayne, IN
William F. Mies, Arnold, MD
Barbara A. Lahman, North Manchester, IN
Ann Herington
Iris Diaz, Oakland, CA
Peter Schneider
Tamara Dyer
Rev Robert Schaibly/Brother True Deliverance, The Order of Interbeing
Angie Boiss, Floating Zendo, San Jose, CA
Kay Davidson
Eiko Joshin Carolyn Atkinson, Everyday Dharma Zen Center, Santa Cruz CA
Marjorie Markus, NYC, Community of Mindfulness
Kathy Schwerin, Community Dharma Leader, Dharma Zephyr Insight Meditation Community
Haju Sunim/ Linda Lundquist, Zen Buddhist Temple, Ann Arbor, MI
Catherine Brousseau, Insight Meditation Community of Washington
Rev. Zenki Mary Mocine, Abbess Vallejo Zen Center, Vallejo, CA
Les Kaye, Kannon Do Zen Center, Mt. View, CA
Rev. Domyo Burk, Bright Way Zen, Portland Oregon
Devi Weisenberg, Inverness, CA, Spirit Rock Meditation Center, CA
Taigen Dan Leighton, Ancient Dragon Zen Gate, Chicago, IL
Dr. Bill Knight, Muskoka Mindfulness Community
Manny Mansbach, Vermont Insight Meditation Center
Cornelia Shonkwiler, Middle Way Zen, San Jose, CA
Susan Lee Bady, Brooklyn Sangha of New York Insight Meditation Center, NY
David Silver, Insight Meditation Community of Charlottesville, VA
Tonen O’Connor, Milwaukee Zen Center, WI
Daniel Terragno, Rocks & Clouds Zendo, Sebastopol, CA
Trish Magyari, Insight Meditation Community of Washington (IMCW), Baltimore, MD
Joen Snyder O’Neal, Compassionate Ocean Dharma Center, Brooklyn Center, MN
Barbara Rhodes, Kwan Um School of Zen
Stephanie Golden, Brooklyn NY and of NY Insight Meditation Center
Jennifer Jordan, IMCW Family Program
Abby Cassell, NewYork Insight, Brooklyn Sangha
Elizabeth Fryer, St Louis Insight
Ann Pendley, Knoxville Insight Meditation, TN
David Flint, Dharmacarya, New York City, NY
Jon Aaron, New York Insight Meditation Center, NY
David Loy
Jim Dalton
Robert Beatty, Portland Insight Meditation Community
Debra Kerr, Oakland, CA, Alameda Sangha and East Bay Meditation Center, CA
Merra Young, Rivers’ Way Meditation Center, TCVC, Common Ground Meditation Center, Minneapolis, MN
Nina Wise, San Rafael, CA
Soren Gordhammer, Santa Cruz, CA
Jill and Bruce Hyman
Gil Fronsdal, IMC Redwood City, CA
Meg Agnew, Dharma Wisdom Seattle Sangha
Kitsy Schoen, East Bay Meditation Center
Ellen Furnari, PhD, Buddhist Pathways Prison Project, Solano prison, Vacaville, CA.
Hugh Byrne, PhD, Insight Meditation Community of Washington, Silver Spring, MD
Chaplain Eileen Phillips, BCCC, Mt Stream Meditation Center and Spirit Rock Meditation Center, CA
Tere Abdala-Romano
Bob Stahl, Guiding Teacher Insight Santa Cruz, CA
Frank Ostaseski, Founder, Metta Institute, CA
Jayla Klein, Insight Santa Cruz, CA
Anna Douglas, Spirit Rock, Woodacer, CA
Philip L. Jones, Silent Mind Open Heart Sangha, Columbia, MO
Jennifer Kim, New York, NY
Leslie Tremaine
Rebekah Laros, Spirit Rock Meditation Center, CA
Brian Lesage, Flagstaff Vipassana Meditation Group, AZ
Nina Nagy, New Canaan, CT
Gregory Gerber
Jeff Scannell, Montpelier Insight Meditation, VT
Elaine Retholtz, New York Insight Meditation Center, NY
Laura Crawford Hofer, Eugene, OR
Tina Rasmussen, Ph.D., Awakening Dharma, San Francisco Bay Area, CA
Anne Briggs, Insight Meditation Community of Chestertown, Chestertown, MD
Alice Alldredge, Open Door Sangha, Santa Barbara , CA
Devon Hase, Madison City Sangha
Nancy Hilyard, Oceano, CA
Berget Jelane, San Jose Insight Meditation, CA
Barbara Poe, Prescott Vipassana Sangha, Prescott, AZ
Kerry Walsh, San Anselmo, CA
Luke Lundemo, Jackson MS Meditation Group, MS
Jai Uttal, San Anselmo, CA
Tomi Kobara, Awakening in Deep Refuge sangha – East Bay, CA
Nancy Taylor, Teton Sangha, Jackson Hole, WY
Elissa Epel, Ph.D., UCSF, San Francisco, CA
Russell Long, Ph.D., San Francisco, CA
Sakula Mary Reinard, Portland Friends of the Dhamma, Portland, OR
Michele Ku, Yes, East Bay Meditation Center, Berkeley, CA
Betsy Rose, Berkeley CA & Spirit Rock Meditation Center
Gayle Markow, San Francisco, CA
Philippe Daniel
Arpita Brown
Jessica Graham, Eastside Mindfulness Meditation , Los Angeles, CA

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Dalai Lama’s demand for greater autonomy rejected by China

Harold Mandel, examiner.com: His Holiness the Dalai Lama’s hopes that Beijing would give serious consideration to his desire for autonomy for Tibet have been thwarted by China. The Tibet Sun reported on August 7, 2013 that China has rejected the Dalai Lama’s demand for greater autonomy. China has said the Dalai Lama’s demand for a “high degree of autonomy” for Tibet went against the Chinese Constitution and the “fundamental interests of Tibetan Buddhism”.

Yu Zhengsheng, a senior leader of the ruling Communist Party of China, said in his talks with Buddhist monks and religious officials during his current tour of Tibet, “Dalai Lama’s so-called “high-degree of…

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