"It's not happiness that brings us gratitude. It's gratitude that beings us happiness." Why Practice Gratitude? Gratitude is good for…
Feeling both the world and myself these days, one phrase keeps calling: lived by love. Explicitly, this means coming from…
The mind is pulled in two different directions in meditation. Peace, calm, and joy are the intrinsic rewards that meditation offers, and…
It used to be that if you wanted to learn to meditate you had to take the risk of entering an…
Meditating regularly has immense benefits. Meditating makes you happier, is good for your health, protects your brain from aging, boosts…
The one emotion that we most commonly repress is joy. We don't intend to do this. Instead, it happens through…
Your ability to stick with something varies from activity to activity. For example, when playing Scrabble or a computer game,…
I've made and immediately forgotten too many New Year's resolutions to be a believer in them, but the start of…
The New York Times magazine this weekend will have an interesting article in its health column, The Well, about research…
I haven't read the book I'm about to introduce, but I'm familiar with the author and the advance information about…