practice

Meditation: easy or hard? Ten observations

Peter Navratil, Huffington Post: I have read a quite a few blogs and articles on meditation recently, and I get…

September 29, 2015

You need more than a book to learn loving-kindness

Kira M. Newman, GGSC: A new study suggests that experience trumps intellectual knowledge when it comes to fostering compassion. If…

April 8, 2015

The progress question: like any artistic endeavor, meditation is a matter of practice

Ken McLeod, Tricycle: “I’ve been meditating for some time, but my mind seems just as chaotic and confused as when…

March 31, 2015

Why mindfulness is just the beginning

David Mochel, The Huffington Post UK: Huffington Post, Forbes, New York Times, Bloomberg News, The New Yorker, The Guardian, Business…

August 13, 2014

Kindness to you is kindness to me; kindness to me is kindness to you

I usually describe a practice as something to do: get on your own side, see the being behind the eyes,…

June 11, 2014

Ten tips for setting up a meditation practice

The benefits of meditation come with regular practice, and that means making it part of your life. That’s one of…

May 3, 2012

Mysticism: where the dharma rubber hits the road

In Sunada’s view, mysticism isn’t about indulging in out-of-body experiences as a way of escaping the world. It’s about meeting…

April 29, 2008