pregnancy

Mindfulness in prenatal education can reduce risk of depression

Rick Nauert PhD, Psych Central: A new study shows mindfulness training that addresses fear and pain during childbirth can improve…

May 25, 2017

How mindfulness can help women with postpartum depression

Carolyn Gregoire, Huffington Post: More than 3 million American women suffer from postpartum depression each year -- including up to…

February 10, 2016

How to meditate lying on your side

I have a vertebra that tends to slip out of alignment. Regular visits to my chiropractor keep it in place…

March 3, 2012