I’m old enough to remember a time when people usually answered “good” when you asked them the standard, “How are…
In Part Three we did a little mindfulness meditation to “tune-up” our mindfulness and concentration skills. Now we are going…
Steady mindfulness requires overcoming the natural – and evolutionarily adaptive – tendency of mind to scan endlessly and think of…
This is the second post in the series on mindful presence. You can view Part One here. So why should…
What Is Mindful Presence? Let’s unpack those two words, mindful presence. Mindfulness is simply a clear, non-judgmental awareness of your…
Jeff was convinced he’d fallen out of love with his wife, Arlene, and that nothing could salvage their twenty-six-year marriage.…
One of my favorite stories took place a number of decades ago when the English had colonized India and they…
What exactly does Thich Nhat Hanh mean by “presence”? And how is it a gift to others? When I first…