Prison Yoga Project

Meditating behind bars: How yoga in prisons could cut overcrowding

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Rachel Signer, Christian Science Monitor: Earlier this year the Supreme Court ruled that state of California prisons were so bad as to be inhumane, violating the 8th amendment prohibiting cruel and unusual punishment.

The reason? Overcrowding. California must to reduce its prison population by 30,000 prisoners, according to the ruling.

Overcrowding is a perennial issue in US prisons in no small part because the recidivism rate is remarkably high. In 1994 the largest study of prisoner recidivism ever done in the United States showed that, of nearly 300,000 adult prisoners who were released in 15 different states, 67.5 percent were re-arrested within three years.

James Fox, who founded the nonprofit Prison Yoga Project, has been working with incarcerated youth and adults for more than 10 years and has some ideas on what keeps the recidivism rate above 50 percent. In his opinion, the prison system overly emphasizes retributive justice – that punishment alone is a sufficient response to a crime. Fox is an advocate for restorative justice, an approach that focuses on criminals as individuals with needs and seeks to find ways to empower them to meet those needs, and thinks an emphasis on restorative justice could lower the recidivism rate.

Fox teaches yoga to male prisoners as a form of restorative justice. Criminals, and especially repeat offenders, he told Dowser, are suffering from unresolved trauma from their early years, and stunted …

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