procrastination

The self-compassionate way to get things done

A parent shaming us by comparing us unflatteringly with a sibling; a boss humiliating us in front of colleagues when…

June 27, 2019

How to get out of your own way

I used to write regularly for this blog. Pretty much every month, for years. But then last summer I went…

March 27, 2013

Getting your meditation practice back on track

You committed to yourself that you’ll meditate. And you do, for a few days or weeks. But then something happens.…

January 31, 2011