Recently I've been feeling, on and off, kind of crappy. A lot of the time I'm fine, but then heavy,…
Dependable scientific evidence has lagged worrisomely behind the rapid and widespread adoption of mindfulness and meditation for pursuing an array…
Rick Nauert PhD, Psych Central: A new study shows mindfulness training that addresses fear and pain during childbirth can improve…
Sylvia Pownall, Irish Mirror: Overworked nurses in danger of burn out are practicing mindfulness to help them cope with the…
An essential part of being human (and in fact of being a primate) is what psychologists call "theory of mind,"…
Jesse King, The Daily Universe: People can make changes in their breathing and physical awareness to combat negative thinking and…
Peggilee Wupperman Ph.D., Psychology Today: Mindfulness will not turn you into a feel-good Zen zombie. If you struggle with dysregulated…
Kellie Edwards, Psych Central: I have a client who laughingly says she loves to “cheat the system” — find a…
Eric W. Dolan, PsyPost: New research suggests that mindfulness-based psychotherapy could help women who are feeling “sexually disconnected.” The study…
Ed Halliwell, Mindful: Health writer Ed Halliwell explains that mindfulness can help improve our mental and physical well-being, if we…