Ryan M. Niemiec, Psy.D, Psych Central: Allow me to explain this paradox; and then I’ll provide 5 tips to help…
Garrett Heaney, Montpelier Bridge: Over the past few years, in my quest to become a perfect human, I have sought…
Dr. Peter Nieman, Calgary Herald: Ask any teacher or pediatrician what has been the single predominant shift in their work…
Claire Withycombe, The Bulletin: As Bend Police Department approaches the launch date for a new mental health crisis team, the…
Charles Francis, Psych Central: There has been some growing concern recently about the safety of mindfulness meditation. Some claim that…
GoZen!: I’m such an idiot! I can’t believe I locked the keys in the car. What am I going to…
Kathleen McLaughlin, The Bulletin: When Kevin Meyer picked up Transcendental Meditation in 1971, the practice was sweeping college campuses. The…
Daryl Cameron, Michael Inzlicht and William A. Cunningham: New York Times: One death is a tragedy. One million is a…
Ann Lukits, Wall Street Journal: Self-critical people were significantly kinder and more compassionate toward themselves after practicing lovingkindness meditation compared…
Kali Holloway, Salon: I stumbled across mindfulness, the meditation practice now favored by titans of tech, sensitive C-suiters, new media…