You have two big decisions to make in life. The first is, Where do you want to go? This is…
I often hear from people who are worried because their meditation practice doesn't seem to be going anywhere. I think…
It’s discouraging, isn’t it, to watch ourselves fall repeatedly into our same old habitual traps. We try to practice mindfulness,…
In every life, reminders arrive about what’s really important. I’ve recently received one myself, in a form that’s already come…
I have to confess, I’m a busy-holic. I’m often balancing at the knife-edge of being TOO busy. But everything I…
Sunada sometimes hears skepticism about the idea of being "in the moment." Does it really mean we should cut ourselves…