I came across this on Mastodon (the BEST social media platform), shared by user Vee, and thought it was really…
My sister, Fiona, passed away last month, unexpectedly. Yes, she was being treated for cancer, and had been for several…
In the opening words to his book “The Road Less Traveled,” the late psychiatrist M. Scott Peck says: Life is…
The book’s title describes a daunting challenge. For our aging to have the blessing of bringing us wisdom – who…
It's always good to remember that life isn't easy. I don't mean to say that life is always hard in…
I’ve had a lot of opportunity to teach metta, or “lovingkindness,” over the last two years. One thing I’m doing…
Everything changes all the time: our bodies, other people and the world around us. In fact, change and impermanence are…
What kinds of things do we get up to when we are meant to be meditating, but have become distracted?…
There are many ways to develop metta (kindness, or lovingkindness), which is the desire that beings, ourselves included, be happy.…
I'd like to suggest a simple practice for you. For the next hour or so, let the first thought you…